35.2 km | 03:07:55 | 05:19/km日期: 2013-10-04 06:59 - 卡路里: 2347 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'29" / 05'41" / 05'08" / 05'00" / 05'22" / 04'50" / 05'09" / 05'03" / 05'19" / 05'18" / 05'16" / 05'45" / 05'11" / 05'07" / 04'59" / 05'04" / 05'10" / 05'29" / 05'18" / 05'22" / 05'10" / 05'35" / 05'21" / 05'24" / 05'45" / 05'17" / 05'35" / 05'28" / 05'15" / 05'18" / 05'36" / 05'53" / 05'27" / 05'31" / 05'19" / 04'18" /
10月累積里程 : 309.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'41" | 00:11'10" |
3 | 05'08" | 00:16'18" |
4 | 05'00" | 00:21'18" |
5 | 05'22" | 00:26'40" |
6 | 04'50" | 00:31'30" |
7 | 05'09" | 00:36'39" |
8 | 05'03" | 00:41'42" |
9 | 05'19" | 00:47'01" |
10 | 05'18" | 00:52'19" |
11 | 05'16" | 00:57'35" |
12 | 05'45" | 01:03'20" |
13 | 05'11" | 01:08'31" |
14 | 05'07" | 01:13'38" |
15 | 04'59" | 01:18'37" |
16 | 05'04" | 01:23'41" |
17 | 05'10" | 01:28'51" |
18 | 05'29" | 01:34'20" |
19 | 05'18" | 01:39'38" |
20 | 05'22" | 01:45'00" |
21 | 05'10" | 01:50'10" |
22 | 05'35" | 01:55'45" |
23 | 05'21" | 02:01'06" |
24 | 05'24" | 02:06'30" |
25 | 05'45" | 02:12'15" |
26 | 05'17" | 02:17'32" |
27 | 05'35" | 02:23'07" |
28 | 05'28" | 02:28'35" |
29 | 05'15" | 02:33'50" |
30 | 05'18" | 02:39'08" |
31 | 05'36" | 02:44'44" |
32 | 05'53" | 02:50'37" |
33 | 05'27" | 02:56'04" |
34 | 05'31" | 03:01'35" |
35 | 05'19" | 03:06'54" |
35.2 | 04'17" | 03:07'55" |