51.3 km | 06:15:35 | 07:19/km日期: 2013-12-29 06:43 - 總爬升: 1512 m - 地點: 石卓~阿里山~特富野古道 - 卡路里: 3582 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'44" / 07'21" / 06'37" / 06'44" / 07'39" / 06'40" / 07'04" / 05'57" / 06'14" / 06'51" / 06'49" / 05'56" / 05'09" / 05'17" / 06'46" / 06'51" / 07'20" / 06'58" / 06'46" / 07'20" / 07'13" / 07'49" / 07'19" / 07'14" / 07'02" / 07'27" / 08'17" / 07'17" / 06'14" / 06'08" / 06'07" / 06'08" / 06'04" / 05'29" / 08'07" / 15'59" / 07'47" / 10'17" / 09'52" / 10'33" / 09'43" / 06'33" / 07'20" / 06'54" / 08'26" / 07'15" / 06'59" / 06'00" / 06'30" / 06'49" / 05'43" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'28") | 5029 / 5029 |
2 | | 06'28" (+00'28") | 5033 / 10062 |
3 | | 06'00" | 5040 / 15103 |
4 | | 07'03" (+01'03") | 5038 / 20141 |
5 | | 07'20" (+01'20") | 5040 / 25182 |
6 | | 07'00" (+01'00") | 5039 / 30222 |
7 | | 06'53" (+00'53") | 5060 / 35282 |
8 | | 10'41" (+04'41") | 5043 / 40325 |
9 | | 07'35" (+01'35") | 5044 / 45369 |
10 | | 06'29" (+00'29") | 5037 / 50407 |
11 | | 05'47" | 1263 / 51670 |
長途旅遊團練,週六早上出發先到奮起湖逛逛,三點到達石卓民宿賞景泡茶
週日五點起床用餐後
06:45一行17人於阿里山公路與169縣道叉路口拍照後起跑,遇上冷氣團~好冷,11點多到阿里山時氣溫只有3度。
路線:
石卓(1300m) ~ 25k ~ 阿里山(2100m) ~ 8k ~ 自忠(2280m) ~ 6.3k特富野古道(1780m) ~ 6k ~ 特富野部落(1050m) ~ 3k ~ 達邦(900m) ~ 3k~
本記錄時間是實際跑的時間,每五公里補給有按暫停
12月累積里程 : 411.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'21" | 00:16'05" |
3 | 06'37" | 00:22'42" |
4 | 06'44" | 00:29'26" |
5 | 07'39" | 00:37'05" |
6 | 06'40" | 00:43'45" |
7 | 07'04" | 00:50'49" |
8 | 05'57" | 00:56'46" |
9 | 06'14" | 01:03'00" |
10 | 06'51" | 01:09'51" |
11 | 06'49" | 01:16'40" |
12 | 05'56" | 01:22'36" |
13 | 05'09" | 01:27'45" |
14 | 05'17" | 01:33'02" |
15 | 06'46" | 01:39'48" |
16 | 06'51" | 01:46'39" |
17 | 07'20" | 01:53'59" |
18 | 06'58" | 02:00'57" |
19 | 06'46" | 02:07'43" |
20 | 07'20" | 02:15'03" |
21 | 07'13" | 02:22'16" |
22 | 07'49" | 02:30'05" |
23 | 07'19" | 02:37'24" |
24 | 07'14" | 02:44'38" |
25 | 07'02" | 02:51'40" |
26 | 07'27" | 02:59'07" |
27 | 08'17" | 03:07'24" |
28 | 07'17" | 03:14'41" |
29 | 06'14" | 03:20'55" |
30 | 06'08" | 03:27'03" |
31 | 06'07" | 03:33'10" |
32 | 06'08" | 03:39'18" |
33 | 06'04" | 03:45'22" |
34 | 05'29" | 03:50'51" |
35 | 08'07" | 03:58'58" |
36 | 15'59" | 04:14'57" |
37 | 07'47" | 04:22'44" |
38 | 10'17" | 04:33'01" |
39 | 09'52" | 04:42'53" |
40 | 10'33" | 04:53'26" |
41 | 09'43" | 05:03'09" |
42 | 06'33" | 05:09'42" |
43 | 07'20" | 05:17'02" |
44 | 06'54" | 05:23'56" |
45 | 08'26" | 05:32'22" |
46 | 07'15" | 05:39'37" |
47 | 06'59" | 05:46'36" |
48 | 06'00" | 05:52'36" |
49 | 06'30" | 05:59'06" |
50 | 06'49" | 06:05'55" |
51 | 05'43" | 06:11'38" |
51.3 | 15'22" | 06:15'35" |