22.1 km | 03:11:41 | 08:40/km日期: 2013-12-29 06:44 - 總爬升: 718 m - 卡路里: 1494 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'17" / 08'54" / 07'42" / 08'17" / 08'25" / 07'53" / 08'34" / 06'25" / 07'14" / 12'58" / 07'51" / 07'55" / 06'54" / 07'08" / 08'24" / 11'41" / 09'45" / 08'52" / 08'53" / 10'29" / 10'18" / 06'48" / 24'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'07") | 1001 / 1001 |
2 | | 08'52" (+02'43") | 1009 / 2010 |
3 | | 07'42" (+01'33") | 1012 / 3023 |
4 | | 08'12" (+02'03") | 1007 / 4030 |
5 | | 08'29" (+02'20") | 1010 / 5040 |
6 | | 08'02" (+01'53") | 1008 / 6049 |
7 | | 08'22" (+02'13") | 1007 / 7057 |
8 | | 06'09" | 1014 / 8072 |
9 | | 07'29" (+01'20") | 1011 / 9083 |
10 | | 12'54" (+06'45") | 1012 / 10096 |
11 | | 07'59" (+01'50") | 1006 / 11102 |
12 | | 07'42" (+01'33") | 1007 / 12109 |
13 | | 06'49" (+00'40") | 1003 / 13113 |
14 | | 06'51" (+00'42") | 1011 / 14125 |
15 | | 08'48" (+02'39") | 1012 / 15137 |
16 | | 12'14" (+06'05") | 1010 / 16148 |
17 | | 08'59" (+02'50") | 1015 / 17164 |
18 | | 09'15" (+03'06") | 1005 / 18170 |
19 | | 09'02" (+02'53") | 1014 / 19184 |
20 | | 10'41" (+04'32") | 1010 / 20195 |
21 | | 09'17" (+03'08") | 1009 / 21204 |
22 | | 06'56" (+00'47") | 1009 / 22214 |
12月累積里程 :
216.92 km ![](images/shoe.png)
MIZUNO Wave Sayonara 累積 :
851.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'54" | 00:17'11" |
3 | 07'42" | 00:24'53" |
4 | 08'17" | 00:33'10" |
5 | 08'25" | 00:41'35" |
6 | 07'53" | 00:49'28" |
7 | 08'34" | 00:58'02" |
8 | 06'25" | 01:04'27" |
9 | 07'14" | 01:11'41" |
10 | 12'58" | 01:24'39" |
11 | 07'51" | 01:32'30" |
12 | 07'55" | 01:40'25" |
13 | 06'54" | 01:47'19" |
14 | 07'08" | 01:54'27" |
15 | 08'24" | 02:02'51" |
16 | 11'41" | 02:14'32" |
17 | 09'45" | 02:24'17" |
18 | 08'52" | 02:33'09" |
19 | 08'53" | 02:42'02" |
20 | 10'29" | 02:52'31" |
21 | 10'18" | 03:02'49" |
22 | 06'48" | 03:09'37" |
22.1 | 24'18" | 03:11'41" |