55.3 km | 08:21:16 | 09:04/km日期: 2016-04-16 21:00 - 總爬升: 821 m - 卡路里: 3232 Cal - 總步數: 52890 - 平均步頻: 105 - 平均步幅: 104 cm
Pace: 05'11" / 05'15" / 05'21" / 05'29" / 05'21" / 05'00" / 05'15" / 05'09" / 05'06" / 05'23" / 05'24" / 05'36" / 06'05" / 06'05" / 05'18" / 07'50" / 06'17" / 05'58" / 04'51" / 06'03" / 09'18" / 09'49" / 09'26" / 38'20" / 15'05" / 06'16" / 05'44" / 05'57" / 05'51" / 06'07" / 15'13" / 07'03" / 06'38" / 07'17" / 07'54" / 09'16" / 14'25" / 01'11" / 09'16" / 09'29" / 29'29" / 07'44" / 09'11" / 11'30" / 09'31" / 10'13" / 11'11" / 07'54" / 08'47" / 10'43" / 13'43" / 10'37" / 10'10" / 18'49" / 07'34" / 48'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" | 29750 / 29750 | 128 / 103 |
2 | | 10'55" (+03'27") | 25511 / 55262 | 86 / 105 |
4月累積里程 : 138.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'21" | 00:15'47" |
4 | 05'29" | 00:21'16" |
5 | 05'21" | 00:26'37" |
6 | 05'00" | 00:31'37" |
7 | 05'15" | 00:36'52" |
8 | 05'09" | 00:42'01" |
9 | 05'06" | 00:47'07" |
10 | 05'23" | 00:52'30" |
11 | 05'24" | 00:57'54" |
12 | 05'36" | 01:03'30" |
13 | 06'05" | 01:09'35" |
14 | 06'05" | 01:15'40" |
15 | 05'18" | 01:20'58" |
16 | 07'50" | 01:28'48" |
17 | 06'17" | 01:35'05" |
18 | 05'58" | 01:41'03" |
19 | 04'51" | 01:45'54" |
20 | 06'03" | 01:51'57" |
21 | 09'18" | 02:01'15" |
22 | 09'49" | 02:11'04" |
23 | 09'26" | 02:20'30" |
24 | 38'20" | 02:58'50" |
25 | 15'05" | 03:13'55" |
26 | 06'16" | 03:20'11" |
27 | 05'44" | 03:25'55" |
28 | 05'57" | 03:31'52" |
29 | 05'51" | 03:37'43" |
30 | 06'07" | 03:43'50" |
31 | 15'13" | 03:59'03" |
32 | 07'03" | 04:06'06" |
33 | 06'38" | 04:12'44" |
34 | 07'17" | 04:20'01" |
35 | 07'54" | 04:27'55" |
36 | 09'16" | 04:37'11" |
37 | 14'25" | 04:51'36" |
38 | 01'11" | 04:52'47" |
39 | 09'16" | 05:02'03" |
40 | 09'29" | 05:11'32" |
41 | 29'29" | 05:41'01" |
42 | 07'44" | 05:48'45" |
43 | 09'11" | 05:57'56" |
44 | 11'30" | 06:09'26" |
45 | 09'31" | 06:18'57" |
46 | 10'13" | 06:29'10" |
47 | 11'11" | 06:40'21" |
48 | 07'54" | 06:48'15" |
49 | 08'47" | 06:57'02" |
50 | 10'43" | 07:07'45" |
51 | 13'43" | 07:21'28" |
52 | 10'37" | 07:32'05" |
53 | 10'10" | 07:42'15" |
54 | 18'49" | 08:01'04" |
55 | 07'34" | 08:08'38" |
55.3 | 48'13" | 08:21'16" |