42.1 km | 03:41:07 | 05:14/km日期: 2016-04-10 06:00 - 卡路里: 2464 Cal - 總步數: 38050 - 平均步頻: 172 - 平均步幅: 110 cm
Pace: 06'13" / 04'57" / 05'03" / 05'09" / 05'03" / 04'54" / 04'45" / 04'40" / 04'33" / 04'46" / 04'48" / 04'56" / 04'54" / 04'52" / 05'40" / 04'54" / 04'56" / 05'12" / 05'12" / 05'06" / 04'57" / 05'03" / 05'14" / 05'18" / 05'15" / 05'51" / 05'13" / 05'22" / 05'46" / 05'21" / 05'08" / 05'26" / 06'18" / 05'25" / 07'15" / 06'16" / 05'18" / 05'13" / 05'06" / 05'10" / 05'00" / 04'47" / 06'33" /
4月累積里程 : 138.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'57" | 00:11'10" |
3 | 05'03" | 00:16'13" |
4 | 05'09" | 00:21'22" |
5 | 05'03" | 00:26'25" |
6 | 04'54" | 00:31'19" |
7 | 04'45" | 00:36'04" |
8 | 04'40" | 00:40'44" |
9 | 04'33" | 00:45'17" |
10 | 04'46" | 00:50'03" |
11 | 04'48" | 00:54'51" |
12 | 04'56" | 00:59'47" |
13 | 04'54" | 01:04'41" |
14 | 04'52" | 01:09'33" |
15 | 05'40" | 01:15'13" |
16 | 04'54" | 01:20'07" |
17 | 04'56" | 01:25'03" |
18 | 05'12" | 01:30'15" |
19 | 05'12" | 01:35'27" |
20 | 05'06" | 01:40'33" |
21 | 04'57" | 01:45'30" |
22 | 05'03" | 01:50'33" |
23 | 05'14" | 01:55'47" |
24 | 05'18" | 02:01'05" |
25 | 05'15" | 02:06'20" |
26 | 05'51" | 02:12'11" |
27 | 05'13" | 02:17'24" |
28 | 05'22" | 02:22'46" |
29 | 05'46" | 02:28'32" |
30 | 05'21" | 02:33'53" |
31 | 05'08" | 02:39'01" |
32 | 05'26" | 02:44'27" |
33 | 06'18" | 02:50'45" |
34 | 05'25" | 02:56'10" |
35 | 07'15" | 03:03'25" |
36 | 06'16" | 03:09'41" |
37 | 05'18" | 03:14'59" |
38 | 05'13" | 03:20'12" |
39 | 05'06" | 03:25'18" |
40 | 05'10" | 03:30'28" |
41 | 05'00" | 03:35'28" |
42 | 04'47" | 03:40'15" |
42.1 | 06'32" | 03:41'07" |