106.3 km | 14:26:41 | 08:09/km日期: 2016-04-16 21:00 - 總爬升: 1083 m - 卡路里: 7032 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 05'07" / 05'20" / 05'30" / 05'39" / 05'31" / 05'22" / 05'33" / 05'31" / 05'23" / 05'32" / 05'22" / 05'24" / 05'32" / 05'35" / 05'24" / 08'01" / 02'55" / 08'41" / 00'33" / 05'16" / 06'08" / 06'35" / 07'16" / 06'21" / 09'49" / 08'24" / 06'05" / 06'36" / 05'38" / 05'34" / 14'32" / 06'38" / 06'11" / 07'07" / 08'58" / 08'00" / 06'51" / 14'21" / 06'22" / 06'54" / 06'58" / 15'34" / 10'31" / 05'44" / 10'11" / 11'39" / 05'25" / 36'55" / 08'07" / 07'48" / 08'52" / 14'13" / 06'54" / 08'23" / 10'47" / 06'28" / 10'10" / 11'01" / 05'24" / 08'22" / 04'59" / 05'48" / 18'45" / 07'28" / 06'05" / 06'50" / 07'11" / 09'18" / 06'27" / 11'43" / 05'47" / 06'20" / 07'27" / 09'02" / 15'55" / 06'56" / 07'55" / 06'45" / 09'24" / 06'26" / 07'38" / 10'18" / 06'03" / 10'38" / 07'39" / 07'37" / 13'44" / 06'14" / 07'19" / 06'52" / 06'17" / 13'45" / 06'44" / 13'33" / 07'58" / 06'52" / 09'12" / 09'53" / 12'03" / 12'47" / 07'35" / 08'50" / 09'19" / 07'25" / 05'47" / 05'36" / 06'14" /
4月累積里程 : 228.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'20" | 00:10'27" |
3 | 05'30" | 00:15'57" |
4 | 05'39" | 00:21'36" |
5 | 05'31" | 00:27'07" |
6 | 05'22" | 00:32'29" |
7 | 05'33" | 00:38'02" |
8 | 05'31" | 00:43'33" |
9 | 05'23" | 00:48'56" |
10 | 05'32" | 00:54'28" |
11 | 05'22" | 00:59'50" |
12 | 05'24" | 01:05'14" |
13 | 05'32" | 01:10'46" |
14 | 05'35" | 01:16'21" |
15 | 05'24" | 01:21'45" |
16 | 08'01" | 01:29'46" |
17 | 02'55" | 01:32'41" |
18 | 08'41" | 01:41'22" |
19 | 00'33" | 01:41'55" |
20 | 05'16" | 01:47'11" |
21 | 06'08" | 01:53'19" |
22 | 06'35" | 01:59'54" |
23 | 07'16" | 02:07'10" |
24 | 06'21" | 02:13'31" |
25 | 09'49" | 02:23'20" |
26 | 08'24" | 02:31'44" |
27 | 06'05" | 02:37'49" |
28 | 06'36" | 02:44'25" |
29 | 05'38" | 02:50'03" |
30 | 05'34" | 02:55'37" |
31 | 14'32" | 03:10'09" |
32 | 06'38" | 03:16'47" |
33 | 06'11" | 03:22'58" |
34 | 07'07" | 03:30'05" |
35 | 08'58" | 03:39'03" |
36 | 08'00" | 03:47'03" |
37 | 06'51" | 03:53'54" |
38 | 14'21" | 04:08'15" |
39 | 06'22" | 04:14'37" |
40 | 06'54" | 04:21'31" |
41 | 06'58" | 04:28'29" |
42 | 15'34" | 04:44'03" |
43 | 10'31" | 04:54'34" |
44 | 05'44" | 05:00'18" |
45 | 10'11" | 05:10'29" |
46 | 11'39" | 05:22'08" |
47 | 05'25" | 05:27'33" |
48 | 36'55" | 06:04'28" |
49 | 08'07" | 06:12'35" |
50 | 07'48" | 06:20'23" |
51 | 08'52" | 06:29'15" |
52 | 14'13" | 06:43'28" |
53 | 06'54" | 06:50'22" |
54 | 08'23" | 06:58'45" |
55 | 10'47" | 07:09'32" |
56 | 06'28" | 07:16'00" |
57 | 10'10" | 07:26'10" |
58 | 11'01" | 07:37'11" |
59 | 05'24" | 07:42'35" |
60 | 08'22" | 07:50'57" |
61 | 04'59" | 07:55'56" |
62 | 05'48" | 08:01'44" |
63 | 18'45" | 08:20'29" |
64 | 07'28" | 08:27'57" |
65 | 06'05" | 08:34'02" |
66 | 06'50" | 08:40'52" |
67 | 07'11" | 08:48'03" |
68 | 09'18" | 08:57'21" |
69 | 06'27" | 09:03'48" |
70 | 11'43" | 09:15'31" |
71 | 05'47" | 09:21'18" |
72 | 06'20" | 09:27'38" |
73 | 07'27" | 09:35'05" |
74 | 09'02" | 09:44'07" |
75 | 15'55" | 10:00'02" |
76 | 06'56" | 10:06'58" |
77 | 07'55" | 10:14'53" |
78 | 06'45" | 10:21'38" |
79 | 09'24" | 10:31'02" |
80 | 06'26" | 10:37'28" |
81 | 07'38" | 10:45'06" |
82 | 10'18" | 10:55'24" |
83 | 06'03" | 11:01'27" |
84 | 10'38" | 11:12'05" |
85 | 07'39" | 11:19'44" |
86 | 07'37" | 11:27'21" |
87 | 13'44" | 11:41'05" |
88 | 06'14" | 11:47'19" |
89 | 07'19" | 11:54'38" |
90 | 06'52" | 12:01'30" |
91 | 06'17" | 12:07'47" |
92 | 13'45" | 12:21'32" |
93 | 06'44" | 12:28'16" |
94 | 13'33" | 12:41'49" |
95 | 07'58" | 12:49'47" |
96 | 06'52" | 12:56'39" |
97 | 09'12" | 13:05'51" |
98 | 09'53" | 13:15'44" |
99 | 12'03" | 13:27'47" |
100 | 12'47" | 13:40'34" |
101 | 07'35" | 13:48'09" |
102 | 08'50" | 13:56'59" |
103 | 09'19" | 14:06'18" |
104 | 07'25" | 14:13'43" |
105 | 05'47" | 14:19'30" |
106 | 05'36" | 14:25'06" |
106.3 | 06'14" | 14:26'43" |