38.7 km | 04:32:20 | 07:02/km日期: 2014-07-06 06:18 - 總爬升: 392 m - 卡路里: 2262 Cal
Pace: 04'58" / 05'21" / 08'32" / 03'16" / 04'14" / 04'47" / 04'12" / 03'42" / 03'54" / 03'21" / 03'46" / 04'01" / 05'15" / 03'54" / 02'29" / 01'38" / 01'40" / 01'41" / 84'45" / 03'40" / 04'53" / 03'51" / 06'10" / 04'58" / 02'13" / 02'09" / 01'51" / 02'14" / 03'07" / 02'56" / 56'16" / 03'24" / 03'08" / 02'01" / 03'27" / 02'52" / 03'21" / 01'51" / 03'48" /
7月累積里程 :
75.44 km Mizuno WAVE RIDER 20 累積 :
5344.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'21" | 00:10'19" |
3 | 08'32" | 00:18'51" |
4 | 03'16" | 00:22'07" |
5 | 04'14" | 00:26'21" |
6 | 04'47" | 00:31'08" |
7 | 04'12" | 00:35'20" |
8 | 03'42" | 00:39'02" |
9 | 03'54" | 00:42'56" |
10 | 03'21" | 00:46'17" |
11 | 03'46" | 00:50'03" |
12 | 04'01" | 00:54'04" |
13 | 05'15" | 00:59'19" |
14 | 03'54" | 01:03'13" |
15 | 02'29" | 01:05'42" |
16 | 01'38" | 01:07'20" |
17 | 01'40" | 01:09'00" |
18 | 01'41" | 01:10'41" |
19 | 84'45" | 02:35'26" |
20 | 03'40" | 02:39'06" |
21 | 04'53" | 02:43'59" |
22 | 03'51" | 02:47'50" |
23 | 06'10" | 02:54'00" |
24 | 04'58" | 02:58'58" |
25 | 02'13" | 03:01'11" |
26 | 02'09" | 03:03'20" |
27 | 01'51" | 03:05'11" |
28 | 02'14" | 03:07'25" |
29 | 03'07" | 03:10'32" |
30 | 02'56" | 03:13'28" |
31 | 56'16" | 04:09'44" |
32 | 03'24" | 04:13'08" |
33 | 03'08" | 04:16'16" |
34 | 02'01" | 04:18'17" |
35 | 03'27" | 04:21'44" |
36 | 02'52" | 04:24'36" |
37 | 03'21" | 04:27'57" |
38 | 01'51" | 04:29'48" |
38.7 | 03'48" | 04:32'20" |