6.1 km | 00:39:11 | 06:24/km日期: 2014-07-06 07:08 - 天氣: 很熱 - 平均心率: 152 - 卡路里: 518 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'18" / 06'42" / 06'43" / 06'19" / 06'14" / 06'04" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'29") | 335 / 335 |
2 | | 06'13" (+00'18") | 363 / 699 |
3 | | 06'12" (+00'17") | 357 / 1056 |
4 | | 06'22" (+00'27") | 355 / 1412 |
5 | | 06'29" (+00'34") | 366 / 1779 |
6 | | 07'09" (+01'14") | 356 / 2135 |
7 | | 06'25" (+00'30") | 360 / 2496 |
8 | | 07'22" (+01'27") | 357 / 2853 |
9 | | 06'16" (+00'21") | 360 / 3214 |
10 | | 06'19" (+00'24") | 363 / 3578 |
11 | | 06'21" (+00'26") | 359 / 3937 |
12 | | 06'19" (+00'24") | 360 / 4298 |
13 | | 06'12" (+00'17") | 365 / 4663 |
14 | | 06'09" (+00'14") | 362 / 5026 |
15 | | 06'12" (+00'17") | 357 / 5383 |
16 | | 06'00" (+00'05") | 365 / 5749 |
17 | | 05'55" | 362 / 6112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
37.22 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'42" | 00:13'00" |
3 | 06'43" | 00:19'43" |
4 | 06'19" | 00:26'02" |
5 | 06'14" | 00:32'16" |
6 | 06'04" | 00:38'20" |
6.1 | 07'52" | 00:39'11" |