38.8 km | 04:12:28 | 06:30/km日期: 2014-06-22 06:47 - 總爬升: 395 m - 卡路里: 2272 Cal
Pace: 04'33" / 04'23" / 09'56" / 02'49" / 03'50" / 04'26" / 03'59" / 02'54" / 03'16" / 03'11" / 03'18" / 04'30" / 04'25" / 03'05" / 01'52" / 01'40" / 01'50" / 75'42" / 04'10" / 05'08" / 04'18" / 05'26" / 06'02" / 03'29" / 02'36" / 01'48" / 01'31" / 02'23" / 02'57" / 02'24" / 42'57" / 04'41" / 03'11" / 02'19" / 03'11" / 03'09" / 04'32" / 02'16" / 05'11" /
6月累積里程 :
67.28 km Mizuno WAVE RIDER 20 累積 :
5303.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'23" | 00:08'56" |
3 | 09'56" | 00:18'52" |
4 | 02'49" | 00:21'41" |
5 | 03'50" | 00:25'31" |
6 | 04'26" | 00:29'57" |
7 | 03'59" | 00:33'56" |
8 | 02'54" | 00:36'50" |
9 | 03'16" | 00:40'06" |
10 | 03'11" | 00:43'17" |
11 | 03'18" | 00:46'35" |
12 | 04'30" | 00:51'05" |
13 | 04'25" | 00:55'30" |
14 | 03'05" | 00:58'35" |
15 | 01'52" | 01:00'27" |
16 | 01'40" | 01:02'07" |
17 | 01'50" | 01:03'57" |
18 | 75'42" | 02:19'39" |
19 | 04'10" | 02:23'49" |
20 | 05'08" | 02:28'57" |
21 | 04'18" | 02:33'15" |
22 | 05'26" | 02:38'41" |
23 | 06'02" | 02:44'43" |
24 | 03'29" | 02:48'12" |
25 | 02'36" | 02:50'48" |
26 | 01'48" | 02:52'36" |
27 | 01'31" | 02:54'07" |
28 | 02'23" | 02:56'30" |
29 | 02'57" | 02:59'27" |
30 | 02'24" | 03:01'51" |
31 | 42'57" | 03:44'48" |
32 | 04'41" | 03:49'29" |
33 | 03'11" | 03:52'40" |
34 | 02'19" | 03:54'59" |
35 | 03'11" | 03:58'10" |
36 | 03'09" | 04:01'19" |
37 | 04'32" | 04:05'51" |
38 | 02'16" | 04:08'07" |
38.8 | 05'11" | 04:12'28" |