36.8 km | 04:21:38 | 07:06/km日期: 2014-07-20 06:20 - 總爬升: 390 m - 卡路里: 2151 Cal
Pace: 04'33" / 03'05" / 02'53" / 08'08" / 04'55" / 04'05" / 04'30" / 03'33" / 03'10" / 02'33" / 03'59" / 04'15" / 05'57" / 05'17" / 04'15" / 02'51" / 02'36" / 02'39" / 70'19" / 05'56" / 08'03" / 05'26" / 03'13" / 02'18" / 01'46" / 02'07" / 03'14" / 02'59" / 50'12" / 05'04" / 03'28" / 02'50" / 03'22" / 03'30" / 02'47" / 04'24" / 09'36" /
7月累積里程 :
75.44 km Mizuno WAVE RIDER 20 累積 :
5370.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 03'05" | 00:07'38" |
3 | 02'53" | 00:10'31" |
4 | 08'08" | 00:18'39" |
5 | 04'55" | 00:23'34" |
6 | 04'05" | 00:27'39" |
7 | 04'30" | 00:32'09" |
8 | 03'33" | 00:35'42" |
9 | 03'10" | 00:38'52" |
10 | 02'33" | 00:41'25" |
11 | 03'59" | 00:45'24" |
12 | 04'15" | 00:49'39" |
13 | 05'57" | 00:55'36" |
14 | 05'17" | 01:00'53" |
15 | 04'15" | 01:05'08" |
16 | 02'51" | 01:07'59" |
17 | 02'36" | 01:10'35" |
18 | 02'39" | 01:13'14" |
19 | 70'19" | 02:23'33" |
20 | 05'56" | 02:29'29" |
21 | 08'03" | 02:37'32" |
22 | 05'26" | 02:42'58" |
23 | 03'13" | 02:46'11" |
24 | 02'18" | 02:48'29" |
25 | 01'46" | 02:50'15" |
26 | 02'07" | 02:52'22" |
27 | 03'14" | 02:55'36" |
28 | 02'59" | 02:58'35" |
29 | 50'12" | 03:48'47" |
30 | 05'04" | 03:53'51" |
31 | 03'28" | 03:57'19" |
32 | 02'50" | 04:00'09" |
33 | 03'22" | 04:03'31" |
34 | 03'30" | 04:07'01" |
35 | 02'47" | 04:09'48" |
36 | 04'24" | 04:14'12" |
36.8 | 09'36" | 04:21'38" |