| 43.0 km | 05:37:05 | 07:50/km | 第6馬官方成績 | 日期 | 2017-11-05 | 成績 | 05:37:05 | 總名次 | 897 / 1498 | 分組名次 | 837 / 1357 | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" | 01:10'01" | | 00:35'45" (+01'29") | | 00:42'27" (+08'11") | 01:22'15" (+12'14") | | 00:39'48" (+05'32") | | 00:37'09" (+02'53") | 01:17'48" (+07'47") | | 00:40'39" (+06'23") | | 00:41'16" (+07'00") | 01:23'19" (+13'18") | | 00:42'03" (+07'47") | |
日期: 2017-11-05 06:00 - 總爬升: 843 m - 地點: 遠東紡織廠 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 2274 Cal - 總步數: 57998 - 平均步頻: 172 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'08" (+02'18") | 1000 / 1000 | 171 / 71 | 2 | | 06'27" (+00'37") | 1006 / 2006 | 182 / 84 | 3 | | 06'05" (+00'15") | 1003 / 3010 | 182 / 89 | 4 | | 07'45" (+01'55") | 1006 / 4016 | 166 / 77 | 5 | | 06'03" (+00'13") | 1005 / 5022 | 178 / 92 |
6 | | 06'21" (+00'31") | 1007 / 6029 | 176 / 89 | 7 | | 07'34" (+01'44") | 1007 / 7037 | 171 / 76 | 8 | | 06'24" (+00'34") | 1002 / 8040 | 180 / 86 | 9 | | 06'32" (+00'42") | 1007 / 9048 | 177 / 85 | 10 | | 09'31" (+03'41") | 1006 / 10055 | 163 / 63 | 11 | | 08'02" (+02'12") | 1008 / 11063 | 183 / 67 | 12 | | 12'46" (+06'56") | 1000 / 12063 | 163 / 47 | 13 | | 07'49" (+01'59") | 1004 / 13068 | 173 / 73 | 14 | | 05'50" | 1002 / 14070 | 183 / 93 | 15 | | 07'39" (+01'49") | 1003 / 15074 | 165 / 78 | 16 | | 06'11" (+00'21") | 1008 / 16082 | 176 / 91 | 17 | | 08'54" (+03'04") | 1009 / 17092 | 157 / 71 | 18 | | 07'57" (+02'07") | 1002 / 18094 | 177 / 70 | 19 | | 10'24" (+04'34") | 1004 / 19099 | 167 / 57 | 20 | | 06'54" (+01'04") | 1000 / 20099 | 179 / 80 | 21 | | 07'32" (+01'42") | 1007 / 21106 | 174 / 76 | 22 | | 09'22" (+03'32") | 1004 / 22110 | 160 / 66 | 23 | | 06'19" (+00'29") | 1004 / 23115 | 181 / 87 | 24 | | 07'55" (+02'05") | 1006 / 24121 | 170 / 73 | 25 | | 06'09" (+00'19") | 1000 / 25121 | 181 / 89 | 26 | | 06'31" (+00'41") | 1008 / 26130 | 179 / 85 | 27 | | 09'27" (+03'37") | 1001 / 27131 | 167 / 63 | 28 | | 06'34" (+00'44") | 1004 / 28135 | 182 / 83 | 29 | | 11'18" (+05'28") | 1008 / 29144 | 147 / 60 | 30 | | 08'19" (+02'29") | 1008 / 30153 | 168 / 71 | 31 | | 07'12" (+01'22") | 1006 / 31160 | 181 / 76 | 32 | | 09'41" (+03'51") | 1001 / 32161 | 170 / 60 | 33 | | 08'11" (+02'21") | 1002 / 33164 | 177 / 68 | 34 | | 08'34" (+02'44") | 1001 / 34165 | 166 / 70 | 35 | | 06'50" (+01'00") | 1011 / 35176 | 183 / 79 | 36 | | 10'05" (+04'15") | 1008 / 36185 | 160 / 61 | 37 | | 07'30" (+01'40") | 1005 / 37190 | 183 / 72 | 38 | | 09'10" (+03'20") | 1008 / 38198 | 159 / 68 | 39 | | 07'31" (+01'41") | 1000 / 39199 | 178 / 74 | 40 | | 08'42" (+02'52") | 1000 / 40200 | 180 / 63 | 41 | | 09'47" (+03'57") | 1001 / 41201 | 166 / 61 | 42 | | 08'23" (+02'33") | 1003 / 42205 | 181 / 65 | 43 | | 06'49" (+00'59") | 119 / 42324 | 159 / 92 |
桃園Kuo Cheng Liang 第六馬 遠東新世紀馬 從遠紡出發-義民廟-北平國小-湖口台地折返-樟樹林堤防-環河路-水汴頭-關埔路-寶石-遠紡。新竹風很大有點不好跑,感覺會被吹走,有些跑友帽子都被吹飛了,補給站工作人員都很熱情,補給很不錯。走走拍拍完賽。 賽前宣言: 無傷完賽 賽後評分: 補給站工作人員都很熱情,補給很不錯。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 123.78 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'27" | 00:14'25" | 3 | 06'07" | 00:20'32" | 4 | 07'37" | 00:28'09" | 5 | 06'07" | 00:34'16" | 6 | 06'19" | 00:40'35" | 7 | 07'21" | 00:47'56" | 8 | 06'33" | 00:54'29" | 9 | 06'39" | 01:01'08" | 10 | 08'53" | 01:10'01" | 11 | 07'45" | 01:17'46" | 12 | 12'52" | 01:30'38" | 13 | 08'27" | 01:39'05" | 14 | 05'57" | 01:45'02" | 15 | 07'26" | 01:52'28" | 16 | 06'14" | 01:58'42" | 17 | 07'02" | 02:05'44" | 18 | 09'22" | 02:15'06" | 19 | 10'30" | 02:25'36" | 20 | 06'40" | 02:32'16" | 21 | 07'10" | 02:39'26" | 22 | 09'35" | 02:49'01" | 23 | 06'30" | 02:55'31" | 24 | 07'54" | 03:03'25" | 25 | 06'00" | 03:09'25" | 26 | 06'11" | 03:15'36" | 27 | 09'49" | 03:25'25" | 28 | 06'16" | 03:31'41" | 29 | 08'19" | 03:40'00" | 30 | 10'04" | 03:50'04" | 31 | 07'51" | 03:57'55" | 32 | 09'35" | 04:07'30" | 33 | 08'48" | 04:16'18" | 34 | 08'32" | 04:24'50" | 35 | 06'30" | 04:31'20" | 36 | 09'40" | 04:41'00" | 37 | 08'00" | 04:49'00" | 38 | 09'30" | 04:58'30" | 39 | 06'45" | 05:05'15" | 40 | 08'08" | 05:13'23" | 41 | 10'09" | 05:23'32" | 42 | 08'06" | 05:31'38" | 42.1 | 45'44" | 05:37'06" |
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