全馬 | 06:27:49 | 09:11/km | 第4馬官方成績 |
日期 | 2017-09-24 |
成績 | 06:27:49 |
總名次 | 412 / 596 |
分組名次 | 53 / 82 |
平均速度 | 09:11/km |
Kuo Cheng Liang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'07" (+01'22") | 01:21'13" |
| 00:40'06" (+00'21") |
| 00:39'45" | 01:26'03" (+04'50") |
| 00:46'18" (+06'33") |
| 00:48'49" (+09'04") | 01:36'47" (+15'34") |
| 00:47'58" (+08'13") |
| 00:55'48" (+16'03") | 01:41'08" (+19'55") |
| 00:45'20" (+05'35") |
|
日期: 2017-09-24 05:30 - 總爬升: 532 m - 地點: 嘉義市體育場 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 2270 Cal - 總步數: 68894 - 平均步頻: 177 - 平均步幅: 61 cm - 溫度: 27°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'09" (+02'51") | 1006 / 1006 | 158 / 68 |
2 | | 07'24" (+01'06") | 1000 / 2006 | 175 / 76 |
3 | | 08'50" (+02'32") | 1004 / 3011 | 163 / 68 |
4 | | 07'24" (+01'06") | 1008 / 4019 | 171 / 78 |
5 | | 08'53" (+02'35") | 1007 / 5027 | 165 / 67 |
6 | | 06'57" (+00'39") | 1001 / 6029 | 178 / 80 |
7 | | 07'53" (+01'35") | 1009 / 7038 | 171 / 73 |
8 | | 08'17" (+01'59") | 1007 / 8046 | 156 / 77 |
9 | | 07'30" (+01'12") | 1004 / 9050 | 174 / 76 |
10 | | 09'42" (+03'24") | 1009 / 10060 | 156 / 65 |
11 | | 06'42" (+00'24") | 1005 / 11066 | 175 / 84 |
12 | | 07'03" (+00'45") | 1005 / 12071 | 173 / 81 |
13 | | 10'30" (+04'12") | 1005 / 13076 | 148 / 63 |
14 | | 06'34" (+00'16") | 1000 / 14077 | 179 / 84 |
15 | | 11'01" (+04'43") | 1008 / 15085 | 203 / 44 |
16 | | 07'49" (+01'31") | 1005 / 16091 | 180 / 70 |
17 | | 11'59" (+05'41") | 1004 / 17095 | 159 / 52 |
18 | | 09'34" (+03'16") | 1000 / 18095 | 187 / 55 |
19 | | 07'32" (+01'14") | 1010 / 19105 | 170 / 77 |
20 | | 11'25" (+05'07") | 1000 / 20106 | 160 / 54 |
21 | | 07'05" (+00'47") | 1006 / 21113 | 180 / 78 |
22 | | 07'30" (+01'12") | 1006 / 22119 | 189 / 70 |
23 | | 11'03" (+04'45") | 1007 / 23127 | 160 / 56 |
24 | | 10'41" (+04'23") | 1004 / 24131 | 183 / 50 |
25 | | 09'18" (+03'00") | 1006 / 25137 | 199 / 53 |
26 | | 10'06" (+03'48") | 1007 / 26145 | 167 / 59 |
27 | | 08'32" (+02'14") | 1002 / 27147 | 185 / 62 |
28 | | 08'33" (+02'15") | 1009 / 28157 | 185 / 63 |
29 | | 12'19" (+06'01") | 1002 / 29159 | 153 / 52 |
30 | | 09'45" (+03'27") | 1007 / 30167 | 197 / 52 |
31 | | 11'38" (+05'20") | 1004 / 31172 | 219 / 39 |
32 | | 14'22" (+08'04") | 1002 / 32174 | 168 / 41 |
33 | | 11'17" (+04'59") | 1006 / 33181 | 213 / 41 |
34 | | 10'39" (+04'21") | 1004 / 34185 | 196 / 47 |
35 | | 09'07" (+02'49") | 1005 / 35190 | 163 / 66 |
36 | | 06'18" | 1009 / 36200 | 183 / 86 |
37 | | 09'48" (+03'30") | 1007 / 37207 | 181 / 56 |
38 | | 10'25" (+04'07") | 1004 / 38212 | 178 / 53 |
39 | | 08'10" (+01'52") | 1007 / 39219 | 180 / 67 |
40 | | 09'25" (+03'07") | 1008 / 40227 | 191 / 55 |
41 | | 08'56" (+02'38") | 1003 / 41230 | 187 / 59 |
42 | | 08'03" (+01'45") | 1002 / 42233 | 179 / 69 |
賽前宣言: 無傷完賽
賽後評分: 雙潭山路前21K還很歡樂,後面實在太熱了,山裡頭沒風很悶。有2-3段山路急升坡非常陡。天氣太熱。不停地喝舒跑、開水。補給有吃香蕉、鳳梨酥、鴿蛋、、等。雖然一路上走走跑跑拍了,非常多的照片,但是手機不知為何還原原廠設定,照片清光,十分可惜。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'08" | 00:16'08" |
3 | 08'52" | 00:25'00" |
4 | 07'07" | 00:32'07" |
5 | 09'00" | 00:41'07" |
6 | 07'01" | 00:48'08" |
7 | 07'26" | 00:55'34" |
8 | 08'28" | 01:04'02" |
9 | 07'12" | 01:11'14" |
10 | 09'59" | 01:21'13" |
11 | 06'35" | 01:27'48" |
12 | 06'54" | 01:34'42" |
13 | 10'08" | 01:44'50" |
14 | 07'08" | 01:51'58" |
15 | 09'00" | 02:00'58" |
16 | 09'10" | 02:10'08" |
17 | 11'59" | 02:22'07" |
18 | 09'05" | 02:31'12" |
19 | 07'58" | 02:39'10" |
20 | 08'06" | 02:47'16" |
21 | 10'31" | 02:57'47" |
22 | 06'31" | 03:04'18" |
23 | 11'26" | 03:15'44" |
24 | 11'15" | 03:26'59" |
25 | 09'06" | 03:36'05" |
26 | 10'11" | 03:46'16" |
27 | 08'20" | 03:54'36" |
28 | 08'06" | 04:02'42" |
29 | 11'49" | 04:14'31" |
30 | 09'32" | 04:24'03" |
31 | 10'59" | 04:35'02" |
32 | 15'06" | 04:50'08" |
33 | 10'18" | 05:00'26" |
34 | 12'15" | 05:12'41" |
35 | 07'10" | 05:19'51" |
36 | 09'10" | 05:29'01" |
37 | 07'21" | 05:36'22" |
38 | 11'37" | 05:47'59" |
39 | 08'27" | 05:56'26" |
40 | 08'45" | 06:05'11" |
41 | 09'06" | 06:14'17" |
42 | 09'45" | 06:24'02" |
42.0 | 92'02" | 06:27'49" |