11.2 km | 03:11:10 | 17:07/km日期: 2017-04-16 07:25 - 總爬升: 417 m - 卡路里: 580 Cal - 總步數: 2458 - 平均步頻: 12 - 平均步幅: 453 cm - 溫度: 23°C - 濕度: 94%
Pace: 12'57" / 12'27" / 11'57" / 13'35" / 27'01" / 20'33" / 21'10" / 15'59" / 21'53" / 15'51" / 14'30" / 20'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'53" (+00'59") | 1003 / 1003 | 7 / 1067 |
2 | | 12'24" (+00'30") | 1002 / 2006 | 4 / 1671 |
3 | | 11'54" | 1002 / 3009 | 6 / 1392 |
4 | | 13'30" (+01'36") | 1005 / 4015 | 7 / 1005 |
5 | | 26'57" (+15'03") | 1002 / 5017 | 6 / 533 |
6 | | 20'30" (+08'36") | 1002 / 6019 | 17 / 286 |
7 | | 21'11" (+09'17") | 1004 / 7023 | 14 / 319 |
8 | | 15'52" (+03'58") | 1006 / 8030 | 9 / 662 |
9 | | 21'47" (+09'53") | 1003 / 9033 | 21 / 215 |
10 | | 15'44" (+03'50") | 1000 / 10034 | 30 / 210 |
11 | | 14'30" (+02'36") | 1008 / 11043 | 9 / 752 |
12 | | 20'00" (+08'06") | 157 / 11200 | 16 / 302 |
4月累積里程 : 80.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 12'27" | 00:25'24" |
3 | 11'57" | 00:37'21" |
4 | 13'35" | 00:50'56" |
5 | 27'01" | 01:17'57" |
6 | 20'33" | 01:38'30" |
7 | 21'10" | 01:59'40" |
8 | 15'59" | 02:15'39" |
9 | 21'53" | 02:37'32" |
10 | 15'51" | 02:53'23" |
11 | 14'30" | 03:07'53" |
11.2 | 20'50" | 03:11'10" |