22.2 km | 02:56:37 | 07:57/km日期: 2017-04-09 06:01 - 總爬升: 381 m - 平均心率: 159 - 卡路里: 2435 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71%
Pace: 06'34" / 06'24" / 06'30" / 06'26" / 06'18" / 06'51" / 06'17" / 07'12" / 06'30" / 07'25" / 07'04" / 07'03" / 08'08" / 07'23" / 07'46" / 07'55" / 08'50" / 09'37" / 09'17" / 09'00" / 07'47" / 17'43" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'04") | 1609 / 1609 |
2 | | 06'26" (+00'04") | 1609 / 3218 |
3 | | 06'22" | 1609 / 4828 |
4 | | 06'38" (+00'16") | 1609 / 6437 |
5 | | 06'52" (+00'30") | 1609 / 8046 |
6 | | 07'03" (+00'41") | 1609 / 9656 |
7 | | 06'54" (+00'32") | 1609 / 11265 |
8 | | 07'46" (+01'24") | 1609 / 12874 |
9 | | 07'32" (+01'10") | 1609 / 14484 |
10 | | 07'59" (+01'37") | 1609 / 16093 |
11 | | 09'19" (+02'57") | 1609 / 17702 |
12 | | 08'48" (+02'26") | 1609 / 19312 |
13 | | 08'34" (+02'12") | 1609 / 20921 |
14 | | 16'33" (+10'11") | 480 / 21402 |
15 | | 16'23" (+10'01") | 788 / 22190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 52.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 06'30" | 00:19'28" |
4 | 06'26" | 00:25'54" |
5 | 06'18" | 00:32'12" |
6 | 06'51" | 00:39'03" |
7 | 06'17" | 00:45'20" |
8 | 07'12" | 00:52'32" |
9 | 06'30" | 00:59'02" |
10 | 07'25" | 01:06'27" |
11 | 07'04" | 01:13'31" |
12 | 07'03" | 01:20'34" |
13 | 08'08" | 01:28'42" |
14 | 07'23" | 01:36'05" |
15 | 07'46" | 01:43'51" |
16 | 07'55" | 01:51'46" |
17 | 08'50" | 02:00'36" |
18 | 09'37" | 02:10'13" |
19 | 09'17" | 02:19'30" |
20 | 09'00" | 02:28'30" |
21 | 07'47" | 02:36'17" |
22 | 17'43" | 02:54'00" |
22.2 | 13'47" | 02:56'38" |