15.9 km | 04:54:04 | 18:33/km日期: 2017-04-02 11:54 - 總爬升: 683 m - 平均心率: 129 - 卡路里: 827 Cal - 總步數: 19832 - 平均步頻: 67 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 49%
Pace: 10'39" / 12'20" / 19'11" / 31'16" / 30'12" / 13'57" / 21'41" / 20'27" / 11'10" / 09'05" / 09'02" / 09'39" / 16'51" / 22'24" / 19'55" / 25'43" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'38" (+01'56") | 1001 / 1001 | 108 / 86 |
2 | | 12'28" (+03'46") | 1001 / 2003 | 100 / 80 |
3 | | 21'36" (+12'54") | 1004 / 3008 | 47 / 98 |
4 | | 34'42" (+26'00") | 1000 / 4008 | 37 / 77 |
5 | | 29'13" (+20'31") | 1004 / 5013 | 45 / 75 |
6 | | 16'12" (+07'30") | 1006 / 6019 | 77 / 79 |
7 | | 26'42" (+18'00") | 1001 / 7021 | 51 / 72 |
8 | | 12'04" (+03'22") | 1000 / 8021 | 103 / 80 |
9 | | 11'19" (+02'37") | 1005 / 9027 | 106 / 83 |
10 | | 08'55" (+00'13") | 1005 / 10032 | 141 / 79 |
11 | | 08'42" | 1008 / 11041 | 133 / 86 |
12 | | 12'12" (+03'30") | 1005 / 12046 | 94 / 86 |
13 | | 24'33" (+15'51") | 1007 / 13054 | 48 / 83 |
14 | | 19'00" (+10'18") | 1008 / 14062 | 71 / 73 |
15 | | 26'40" (+17'58") | 1002 / 15064 | 52 / 71 |
16 | | 19'06" (+10'24") | 852 / 15916 | 68 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 102.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 12'20" | 00:22'59" |
3 | 19'11" | 00:42'10" |
4 | 31'16" | 01:13'26" |
5 | 30'12" | 01:43'38" |
6 | 13'57" | 01:57'35" |
7 | 21'41" | 02:19'16" |
8 | 20'27" | 02:39'43" |
9 | 11'10" | 02:50'53" |
10 | 09'05" | 02:59'58" |
11 | 09'02" | 03:09'00" |
12 | 09'39" | 03:18'39" |
13 | 16'51" | 03:35'30" |
14 | 22'24" | 03:57'54" |
15 | 19'55" | 04:17'49" |
16 | 25'43" | 04:43'32" |
15.9 | -71'-7" | 04:54'04" |