18.0 km | 04:53:48 | 16:17/km日期: 2017-04-02 11:53 - 總爬升: 810 m - 平均心率: 81 - 卡路里: 686 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 49%
Pace: 08'11" / 10'36" / 16'43" / 25'09" / 24'50" / 22'48" / 14'48" / 19'24" / 16'35" / 11'08" / 08'57" / 08'58" / 08'41" / 14'04" / 22'01" / 17'07" / 23'03" / 18'22" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+01'34") | 1000 / 1000 |
2 | | 10'40" (+02'00") | 1000 / 2000 |
3 | | 16'43" (+08'03") | 1000 / 3000 |
4 | | 25'03" (+16'23") | 1000 / 4000 |
5 | | 24'54" (+16'14") | 1000 / 5000 |
6 | | 22'48" (+14'08") | 1000 / 6000 |
7 | | 14'47" (+06'07") | 1000 / 7000 |
8 | | 19'24" (+10'44") | 1000 / 8000 |
9 | | 16'34" (+07'54") | 1000 / 9000 |
10 | | 11'07" (+02'27") | 1000 / 10000 |
11 | | 08'57" (+00'17") | 1000 / 11000 |
12 | | 08'57" (+00'17") | 1000 / 12000 |
13 | | 08'40" | 1000 / 13000 |
14 | | 14'04" (+05'24") | 1000 / 14000 |
15 | | 22'00" (+13'20") | 1000 / 15000 |
16 | | 17'07" (+08'27") | 1000 / 16000 |
17 | | 23'02" (+14'22") | 1000 / 17000 |
18 | | 18'22" (+09'42") | 1000 / 18000 |
19 | | 09'13" (+00'33") | 27 / 18027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 265.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 10'36" | 00:18'47" |
3 | 16'43" | 00:35'30" |
4 | 25'09" | 01:00'39" |
5 | 24'50" | 01:25'29" |
6 | 22'48" | 01:48'17" |
7 | 14'48" | 02:03'05" |
8 | 19'24" | 02:22'29" |
9 | 16'35" | 02:39'04" |
10 | 11'08" | 02:50'12" |
11 | 08'57" | 02:59'09" |
12 | 08'58" | 03:08'07" |
13 | 08'41" | 03:16'48" |
14 | 14'04" | 03:30'52" |
15 | 22'01" | 03:52'53" |
16 | 17'07" | 04:10'00" |
17 | 23'03" | 04:33'03" |
18 | 18'22" | 04:51'25" |
18.0 | 09'39" | 04:51'41" |