47.5 km | 08:15:49 | 10:26/km日期: 2017-03-11 08:00 - 總爬升: 782 m - 卡路里: 2466 Cal - 平均步頻: 158 - 溫度: 7°C - 濕度: 96
Pace: 10'35" / 09'59" / 08'23" / 11'25" / 07'53" / 08'19" / 09'09" / 10'14" / 09'14" / 14'56" / 05'50" / 07'39" / 08'19" / 07'49" / 08'38" / 13'14" / 10'00" / 10'25" / 11'11" / 13'09" / 10'17" / 10'51" / 09'16" / 14'17" / 11'34" / 09'31" / 11'22" / 15'22" / 09'35" / 07'40" / 20'22" / 12'02" / 08'24" / 14'19" / 09'34" / 10'57" / 09'49" / 16'12" / 10'07" / 09'34" / 07'16" / 10'28" / 09'35" / 08'29" / 11'56" / 08'26" / 08'04" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+04'45") | 1000 / 1000 |
2 | | 09'59" (+04'10") | 1000 / 2000 |
3 | | 08'23" (+02'34") | 1000 / 3000 |
4 | | 11'24" (+05'35") | 1000 / 4000 |
5 | | 07'52" (+02'03") | 1000 / 5000 |
6 | | 08'18" (+02'29") | 1000 / 6000 |
7 | | 09'08" (+03'19") | 1000 / 7000 |
8 | | 10'14" (+04'25") | 1000 / 8000 |
9 | | 09'14" (+03'25") | 1000 / 9000 |
10 | | 14'56" (+09'07") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 07'39" (+01'50") | 1000 / 12000 |
13 | | 08'19" (+02'30") | 1000 / 13000 |
14 | | 07'49" (+02'00") | 1000 / 14000 |
15 | | 08'37" (+02'48") | 1000 / 15000 |
16 | | 13'14" (+07'25") | 1000 / 16000 |
17 | | 09'59" (+04'10") | 1000 / 17000 |
18 | | 10'25" (+04'36") | 1000 / 18000 |
19 | | 11'10" (+05'21") | 1000 / 19000 |
20 | | 13'09" (+07'20") | 1000 / 20000 |
21 | | 10'17" (+04'28") | 1000 / 21000 |
22 | | 10'51" (+05'02") | 1000 / 22000 |
23 | | 09'15" (+03'26") | 1000 / 23000 |
24 | | 14'48" (+08'59") | 886 / 23886 |
25 | | 11'20" (+05'31") | 1000 / 24886 |
26 | | 09'55" (+04'06") | 1000 / 25886 |
27 | | 11'01" (+05'12") | 1000 / 26886 |
28 | | 15'39" (+09'50") | 1000 / 27886 |
29 | | 09'12" (+03'23") | 1000 / 28886 |
30 | | 08'16" (+02'27") | 1000 / 29886 |
31 | | 20'04" (+14'15") | 1000 / 30886 |
32 | | 11'59" (+06'10") | 1000 / 31886 |
33 | | 08'32" (+02'43") | 1000 / 32886 |
34 | | 14'03" (+08'14") | 1000 / 33886 |
35 | | 09'08" (+03'19") | 1000 / 34886 |
36 | | 11'04" (+05'15") | 1000 / 35886 |
37 | | 09'55" (+04'06") | 1000 / 36886 |
38 | | 16'24" (+10'35") | 1000 / 37886 |
39 | | 10'35" (+04'46") | 1000 / 38886 |
40 | | 09'32" (+03'43") | 1000 / 39886 |
41 | | 06'54" (+01'05") | 1000 / 40886 |
42 | | 10'26" (+04'37") | 1000 / 41886 |
43 | | 09'24" (+03'35") | 1000 / 42886 |
44 | | 08'55" (+03'06") | 1000 / 43886 |
45 | | 11'09" (+05'20") | 1000 / 44886 |
46 | | 09'22" (+03'33") | 1000 / 45886 |
47 | | 07'36" (+01'47") | 1000 / 46886 |
48 | | 09'06" (+03'17") | 589 / 47475 |
3月累積里程 : 115.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 09'59" | 00:20'34" |
3 | 08'23" | 00:28'57" |
4 | 11'25" | 00:40'22" |
5 | 07'53" | 00:48'15" |
6 | 08'19" | 00:56'34" |
7 | 09'09" | 01:05'43" |
8 | 10'14" | 01:15'57" |
9 | 09'14" | 01:25'11" |
10 | 14'56" | 01:40'07" |
11 | 05'50" | 01:45'57" |
12 | 07'39" | 01:53'36" |
13 | 08'19" | 02:01'55" |
14 | 07'49" | 02:09'44" |
15 | 08'38" | 02:18'22" |
16 | 13'14" | 02:31'36" |
17 | 10'00" | 02:41'36" |
18 | 10'25" | 02:52'01" |
19 | 11'11" | 03:03'12" |
20 | 13'09" | 03:16'21" |
21 | 10'17" | 03:26'38" |
22 | 10'51" | 03:37'29" |
23 | 09'16" | 03:46'45" |
24 | 14'17" | 04:01'02" |
25 | 11'34" | 04:12'36" |
26 | 09'31" | 04:22'07" |
27 | 11'22" | 04:33'29" |
28 | 15'22" | 04:48'51" |
29 | 09'35" | 04:58'26" |
30 | 07'40" | 05:06'06" |
31 | 20'22" | 05:26'28" |
32 | 12'02" | 05:38'30" |
33 | 08'24" | 05:46'54" |
34 | 14'19" | 06:01'13" |
35 | 09'34" | 06:10'47" |
36 | 10'57" | 06:21'44" |
37 | 09'49" | 06:31'33" |
38 | 16'12" | 06:47'45" |
39 | 10'07" | 06:57'52" |
40 | 09'34" | 07:07'26" |
41 | 07'16" | 07:14'42" |
42 | 10'28" | 07:25'10" |
43 | 09'35" | 07:34'45" |
44 | 08'29" | 07:43'14" |
45 | 11'56" | 07:55'10" |
46 | 08'26" | 08:03'36" |
47 | 08'04" | 08:11'40" |
47.5 | 08'43" | 08:15'49" |