59.3 km | 08:00:19 | 08:06/km日期: 2017-03-11 08:00 - 總爬升: 1232 m - 卡路里: 3414 Cal - 平均步頻: 142 - 溫度: 7°C - 濕度: 96
Pace: 06'05" / 06'34" / 06'22" / 06'10" / 06'07" / 06'05" / 07'08" / 06'21" / 06'21" / 06'06" / 05'55" / 06'18" / 06'12" / 05'48" / 06'27" / 06'28" / 06'29" / 07'21" / 07'45" / 06'24" / 08'44" / 09'42" / 06'32" / 12'14" / 06'01" / 06'22" / 15'43" / 10'48" / 10'47" / 11'55" / 11'20" / 10'20" / 09'22" / 11'54" / 14'55" / 06'57" / 09'28" / 07'44" / 06'05" / 12'33" / 07'20" / 09'26" / 09'16" / 13'54" / 10'24" / 12'36" / 09'23" / 08'54" / 11'07" / 09'51" / 10'45" / 09'38" / 08'54" / 10'10" / 09'33" / 09'47" / 10'10" / 09'29" / 08'10" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'10") | 1000 / 1000 |
2 | | 06'34" (+00'40") | 1000 / 2000 |
3 | | 06'21" (+00'27") | 1000 / 3000 |
4 | | 06'04" (+00'10") | 1000 / 4000 |
5 | | 06'07" (+00'13") | 1000 / 5000 |
6 | | 06'05" (+00'11") | 1000 / 6000 |
7 | | 06'22" (+00'28") | 1000 / 7000 |
8 | | 06'21" (+00'27") | 1000 / 8000 |
9 | | 06'20" (+00'26") | 1000 / 9000 |
10 | | 06'02" (+00'08") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 05'57" (+00'03") | 1000 / 12000 |
13 | | 06'04" (+00'10") | 1000 / 13000 |
14 | | 05'55" (+00'01") | 1000 / 14000 |
15 | | 06'10" (+00'16") | 1000 / 15000 |
16 | | 06'27" (+00'33") | 1000 / 16000 |
17 | | 06'29" (+00'35") | 1000 / 17000 |
18 | | 06'46" (+00'52") | 1000 / 18000 |
19 | | 07'44" (+01'50") | 1000 / 19000 |
20 | | 06'24" (+00'30") | 1000 / 20000 |
21 | | 07'55" (+02'01") | 1000 / 21000 |
22 | | 08'20" (+02'26") | 1000 / 22000 |
23 | | 06'28" (+00'34") | 1000 / 23000 |
24 | | 09'06" (+03'12") | 1000 / 24000 |
25 | | 06'00" (+00'06") | 1000 / 25000 |
26 | | 06'09" (+00'15") | 1000 / 26000 |
27 | | 09'53" (+03'59") | 1000 / 27000 |
28 | | 10'32" (+04'38") | 1000 / 28000 |
29 | | 10'46" (+04'52") | 1000 / 29000 |
30 | | 11'05" (+05'11") | 1000 / 30000 |
31 | | 11'13" (+05'19") | 1000 / 31000 |
32 | | 10'19" (+04'25") | 1000 / 32000 |
33 | | 09'21" (+03'27") | 1000 / 33000 |
34 | | 10'45" (+04'51") | 1000 / 34000 |
35 | | 08'55" (+03'01") | 1000 / 35000 |
36 | | 06'40" (+00'46") | 1000 / 36000 |
37 | | 09'01" (+03'07") | 1000 / 37000 |
38 | | 07'44" (+01'50") | 1000 / 38000 |
39 | | 06'05" (+00'11") | 1000 / 39000 |
40 | | 09'18" (+03'24") | 1000 / 40000 |
41 | | 07'13" (+01'19") | 1000 / 41000 |
42 | | 09'22" (+03'28") | 1000 / 42000 |
43 | | 09'15" (+03'21") | 1000 / 43000 |
44 | | 08'38" (+02'44") | 1000 / 44000 |
45 | | 10'23" (+04'29") | 1000 / 45000 |
46 | | 09'50" (+03'56") | 1000 / 46000 |
47 | | 09'22" (+03'28") | 1000 / 47000 |
48 | | 08'49" (+02'55") | 1000 / 48000 |
49 | | 08'50" (+02'56") | 1000 / 49000 |
50 | | 09'43" (+03'49") | 1000 / 50000 |
51 | | 10'10" (+04'16") | 1000 / 51000 |
52 | | 09'37" (+03'43") | 1000 / 52000 |
53 | | 08'55" (+03'01") | 1000 / 53000 |
54 | | 09'32" (+03'38") | 1000 / 54000 |
55 | | 09'33" (+03'39") | 1000 / 55000 |
56 | | 09'46" (+03'52") | 1000 / 56000 |
57 | | 09'55" (+04'01") | 1000 / 57000 |
58 | | 09'28" (+03'34") | 1000 / 58000 |
59 | | 08'10" (+02'16") | 1000 / 59000 |
60 | | 05'54" | 267 / 59267 |
3月累積里程 : 112.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'34" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 06'10" | 00:25'11" |
5 | 06'07" | 00:31'18" |
6 | 06'05" | 00:37'23" |
7 | 07'08" | 00:44'31" |
8 | 06'21" | 00:50'52" |
9 | 06'21" | 00:57'13" |
10 | 06'06" | 01:03'19" |
11 | 05'55" | 01:09'14" |
12 | 06'18" | 01:15'32" |
13 | 06'12" | 01:21'44" |
14 | 05'48" | 01:27'32" |
15 | 06'27" | 01:33'59" |
16 | 06'28" | 01:40'27" |
17 | 06'29" | 01:46'56" |
18 | 07'21" | 01:54'17" |
19 | 07'45" | 02:02'02" |
20 | 06'24" | 02:08'26" |
21 | 08'44" | 02:17'10" |
22 | 09'42" | 02:26'52" |
23 | 06'32" | 02:33'24" |
24 | 12'14" | 02:45'38" |
25 | 06'01" | 02:51'39" |
26 | 06'22" | 02:58'01" |
27 | 15'43" | 03:13'44" |
28 | 10'48" | 03:24'32" |
29 | 10'47" | 03:35'19" |
30 | 11'55" | 03:47'14" |
31 | 11'20" | 03:58'34" |
32 | 10'20" | 04:08'54" |
33 | 09'22" | 04:18'16" |
34 | 11'54" | 04:30'10" |
35 | 14'55" | 04:45'05" |
36 | 06'57" | 04:52'02" |
37 | 09'28" | 05:01'30" |
38 | 07'44" | 05:09'14" |
39 | 06'05" | 05:15'19" |
40 | 12'33" | 05:27'52" |
41 | 07'20" | 05:35'12" |
42 | 09'26" | 05:44'38" |
43 | 09'16" | 05:53'54" |
44 | 13'54" | 06:07'48" |
45 | 10'24" | 06:18'12" |
46 | 12'36" | 06:30'48" |
47 | 09'23" | 06:40'11" |
48 | 08'54" | 06:49'05" |
49 | 11'07" | 07:00'12" |
50 | 09'51" | 07:10'03" |
51 | 10'45" | 07:20'48" |
52 | 09'38" | 07:30'26" |
53 | 08'54" | 07:39'20" |
54 | 10'10" | 07:49'30" |
55 | 09'33" | 07:59'03" |
56 | 09'47" | 08:08'50" |
57 | 10'10" | 08:19'00" |
58 | 09'29" | 08:28'29" |
59 | 08'10" | 08:36'39" |
59.3 | 05'54" | 08:38'14" |