21.7 km | 01:54:43 | 05:17/km日期: 2017-03-12 06:41 - 總爬升: 105 m - 卡路里: 1172 Cal - 總步數: 22234 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 6°C - 濕度: 100
Pace: 04'56" / 05'10" / 05'09" / 05'18" / 05'28" / 05'24" / 05'27" / 05'28" / 05'21" / 05'22" / 05'28" / 05'09" / 05'03" / 05'12" / 05'14" / 05'06" / 05'12" / 05'15" / 05'18" / 05'22" / 05'06" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" | 1004 / 1004 | 182 / 111 |
2 | | 05'09" (+00'15") | 1001 / 2005 | 191 / 101 |
3 | | 05'08" (+00'14") | 1001 / 3007 | 192 / 100 |
4 | | 05'18" (+00'24") | 1008 / 4015 | 193 / 97 |
5 | | 05'23" (+00'29") | 1003 / 5018 | 194 / 95 |
6 | | 05'24" (+00'30") | 1008 / 6027 | 196 / 94 |
7 | | 05'24" (+00'30") | 1008 / 7035 | 195 / 94 |
8 | | 05'26" (+00'32") | 1004 / 8039 | 195 / 93 |
9 | | 05'17" (+00'23") | 1000 / 9040 | 193 / 97 |
10 | | 05'23" (+00'29") | 1004 / 10044 | 194 / 95 |
11 | | 05'27" (+00'33") | 1000 / 11045 | 190 / 95 |
12 | | 05'07" (+00'13") | 1005 / 12050 | 194 / 100 |
13 | | 05'02" (+00'08") | 1001 / 13051 | 196 / 101 |
14 | | 05'13" (+00'19") | 1006 / 14057 | 195 / 98 |
15 | | 05'10" (+00'16") | 1002 / 15060 | 195 / 99 |
16 | | 05'06" (+00'12") | 1009 / 16069 | 198 / 98 |
17 | | 05'09" (+00'15") | 1007 / 17077 | 199 / 97 |
18 | | 05'14" (+00'20") | 1001 / 18078 | 200 / 95 |
19 | | 05'16" (+00'22") | 1004 / 19083 | 199 / 95 |
20 | | 05'20" (+00'26") | 1005 / 20088 | 199 / 93 |
21 | | 05'05" (+00'11") | 1010 / 21098 | 196 / 99 |
22 | | 05'46" (+00'52") | 709 / 21808 | 157 / 110 |
3月累積里程 : 58.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'10" | 00:10'06" |
3 | 05'09" | 00:15'15" |
4 | 05'18" | 00:20'33" |
5 | 05'28" | 00:26'01" |
6 | 05'24" | 00:31'25" |
7 | 05'27" | 00:36'52" |
8 | 05'28" | 00:42'20" |
9 | 05'21" | 00:47'41" |
10 | 05'22" | 00:53'03" |
11 | 05'28" | 00:58'31" |
12 | 05'09" | 01:03'40" |
13 | 05'03" | 01:08'43" |
14 | 05'12" | 01:13'55" |
15 | 05'14" | 01:19'09" |
16 | 05'06" | 01:24'15" |
17 | 05'12" | 01:29'27" |
18 | 05'15" | 01:34'42" |
19 | 05'18" | 01:40'00" |
20 | 05'22" | 01:45'22" |
21 | 05'06" | 01:50'28" |
21.7 | 05'59" | 01:54'43" |