21.0 km | 01:51:52 | 05:19/km日期: 2017-03-04 08:39 - 總爬升: 109 m - 卡路里: 1135 Cal - 總步數: 21694 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 2°C - 濕度: 100
Pace: 05'24" / 05'12" / 05'09" / 05'11" / 05'19" / 05'18" / 05'25" / 05'21" / 05'28" / 05'26" / 05'23" / 05'00" / 05'12" / 05'15" / 05'18" / 05'18" / 05'20" / 05'21" / 05'27" / 05'24" / 05'26" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'26") | 1001 / 1001 | 179 / 103 |
2 | | 05'12" (+00'15") | 1008 / 2010 | 188 / 101 |
3 | | 05'05" (+00'08") | 1001 / 3011 | 191 / 102 |
4 | | 05'10" (+00'13") | 1009 / 4021 | 193 / 99 |
5 | | 05'16" (+00'19") | 1006 / 5028 | 195 / 96 |
6 | | 05'15" (+00'18") | 1006 / 6034 | 197 / 96 |
7 | | 05'22" (+00'25") | 1006 / 7041 | 194 / 95 |
8 | | 05'19" (+00'22") | 1004 / 8046 | 194 / 96 |
9 | | 05'25" (+00'28") | 1006 / 9052 | 194 / 94 |
10 | | 05'25" (+00'28") | 1002 / 10055 | 194 / 94 |
11 | | 05'20" (+00'23") | 1008 / 11063 | 189 / 98 |
12 | | 04'57" | 1007 / 12071 | 196 / 102 |
13 | | 05'12" (+00'15") | 1009 / 13080 | 196 / 97 |
14 | | 05'11" (+00'14") | 1000 / 14081 | 193 / 99 |
15 | | 05'18" (+00'21") | 1000 / 15081 | 197 / 95 |
16 | | 05'19" (+00'22") | 1005 / 16086 | 195 / 95 |
17 | | 05'17" (+00'20") | 1008 / 17095 | 196 / 96 |
18 | | 05'19" (+00'22") | 1005 / 18100 | 197 / 95 |
19 | | 05'25" (+00'28") | 1004 / 19104 | 196 / 93 |
20 | | 05'21" (+00'24") | 1007 / 20112 | 197 / 94 |
21 | | 05'25" (+00'28") | 1001 / 21113 | 191 / 96 |
3月累積里程 : 58.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'09" | 00:15'45" |
4 | 05'11" | 00:20'56" |
5 | 05'19" | 00:26'15" |
6 | 05'18" | 00:31'33" |
7 | 05'25" | 00:36'58" |
8 | 05'21" | 00:42'19" |
9 | 05'28" | 00:47'47" |
10 | 05'26" | 00:53'13" |
11 | 05'23" | 00:58'36" |
12 | 05'00" | 01:03'36" |
13 | 05'12" | 01:08'48" |
14 | 05'15" | 01:14'03" |
15 | 05'18" | 01:19'21" |
16 | 05'18" | 01:24'39" |
17 | 05'20" | 01:29'59" |
18 | 05'21" | 01:35'20" |
19 | 05'27" | 01:40'47" |
20 | 05'24" | 01:46'11" |
21 | 05'26" | 01:51'37" |
21.0 | 13'26" | 01:51'52" |