15.0 km | 01:42:25 | 06:49/km日期: 2017-03-08 15:13 - 總爬升: 142 m - 卡路里: 1070 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77%
Pace: 06'34" / 06'33" / 06'35" / 19'53" / 06'57" / 07'10" / 07'12" / 06'59" / 06'37" / 09'28" / 08'51" / 06'59" / 06'22" / 12'52" / 06'29" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'04") | 1000 / 1000 |
2 | | 06'33" (+00'04") | 1000 / 2000 |
3 | | 06'34" (+00'05") | 1000 / 3000 |
4 | | 07'09" (+00'40") | 1000 / 4000 |
5 | | 06'56" (+00'27") | 1000 / 5000 |
6 | | 06'40" (+00'11") | 1000 / 6000 |
7 | | 07'12" (+00'43") | 1000 / 7000 |
8 | | 06'58" (+00'29") | 1000 / 8000 |
9 | | 06'37" (+00'08") | 1000 / 9000 |
10 | | 07'11" (+00'42") | 1000 / 10000 |
11 | | 07'23" (+00'54") | 1000 / 11000 |
12 | | 06'50" (+00'21") | 1000 / 12000 |
13 | | 06'30" (+00'01") | 1000 / 13000 |
14 | | 06'40" (+00'11") | 1000 / 14000 |
15 | | 06'29" | 1000 / 15000 |
16 | | 07'54" (+01'25") | 9 / 15009 |
3月累積里程 : 250.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'33" | 00:13'07" |
3 | 06'35" | 00:19'42" |
4 | 19'53" | 00:39'35" |
5 | 06'57" | 00:46'32" |
6 | 07'10" | 00:53'42" |
7 | 07'12" | 01:00'54" |
8 | 06'59" | 01:07'53" |
9 | 06'37" | 01:14'30" |
10 | 09'28" | 01:23'58" |
11 | 08'51" | 01:32'49" |
12 | 06'59" | 01:39'48" |
13 | 06'22" | 01:46'10" |
14 | 12'52" | 01:59'02" |
15 | 06'29" | 02:05'31" |
15.0 | 08'22" | 02:05'36" |