60.1 km | 07:41:21 | 07:40/km日期: 2017-03-11 07:31 - 總爬升: 1013 m - 平均心率: 142 - 卡路里: 3213 Cal - 總步數: 69455 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 6°C - 濕度: 100
Pace: 06'37" / 06'35" / 06'22" / 06'13" / 06'07" / 06'03" / 06'10" / 06'30" / 06'15" / 07'48" / 06'37" / 06'50" / 06'00" / 06'05" / 06'48" / 06'27" / 06'25" / 06'40" / 08'45" / 06'50" / 06'40" / 08'00" / 06'40" / 06'20" / 09'39" / 06'13" / 08'33" / 06'49" / 09'07" / 10'11" / 08'59" / 10'33" / 08'34" / 07'32" / 10'11" / 08'32" / 10'37" / 07'10" / 07'07" / 06'44" / 08'31" / 06'07" / 05'41" / 05'55" / 11'13" / 08'00" / 10'18" / 07'39" / 07'18" / 08'55" / 08'08" / 09'06" / 07'38" / 06'28" / 10'57" / 06'30" / 08'39" / 09'56" / 07'26" / 06'12" / 41'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'05") | 1010 / 1010 | 174 / 83 |
2 | | 06'31" (+00'44") | 1008 / 2018 | 183 / 83 |
3 | | 06'18" (+00'31") | 1003 / 3022 | 181 / 87 |
4 | | 06'11" (+00'24") | 1009 / 4031 | 182 / 88 |
5 | | 06'02" (+00'15") | 1006 / 5037 | 180 / 91 |
6 | | 06'03" (+00'16") | 1007 / 6045 | 183 / 89 |
7 | | 06'10" (+00'23") | 1009 / 7054 | 180 / 89 |
8 | | 06'21" (+00'34") | 1008 / 8063 | 180 / 87 |
9 | | 06'13" (+00'26") | 1005 / 9068 | 181 / 88 |
10 | | 07'51" (+02'04") | 1005 / 10074 | 142 / 89 |
11 | | 06'34" (+00'47") | 1000 / 11074 | 179 / 84 |
12 | | 06'47" (+01'00") | 1006 / 12080 | 166 / 88 |
13 | | 05'59" (+00'12") | 1000 / 13081 | 181 / 91 |
14 | | 06'05" (+00'18") | 1010 / 14091 | 177 / 92 |
15 | | 06'48" (+01'01") | 1000 / 15092 | 155 / 94 |
16 | | 06'27" (+00'40") | 1005 / 16098 | 182 / 84 |
17 | | 06'22" (+00'35") | 1006 / 17105 | 183 / 85 |
18 | | 07'07" (+01'20") | 1003 / 18109 | 170 / 82 |
19 | | 08'18" (+02'31") | 1001 / 19110 | 148 / 80 |
20 | | 06'48" (+01'01") | 1003 / 20114 | 170 / 85 |
21 | | 06'39" (+00'52") | 1000 / 21114 | 181 / 82 |
22 | | 08'01" (+02'14") | 1007 / 22122 | 151 / 82 |
23 | | 06'39" (+00'52") | 1006 / 23129 | 180 / 83 |
24 | | 09'01" (+03'14") | 1003 / 24132 | 129 / 85 |
25 | | 06'50" (+01'03") | 1004 / 25137 | 179 / 81 |
26 | | 06'28" (+00'41") | 1000 / 26138 | 171 / 90 |
27 | | 08'20" (+02'33") | 1007 / 27145 | 147 / 81 |
28 | | 06'57" (+01'10") | 1004 / 28150 | 182 / 78 |
29 | | 09'21" (+03'34") | 1008 / 29159 | 141 / 75 |
30 | | 10'10" (+04'23") | 1008 / 30167 | 134 / 72 |
31 | | 09'42" (+03'55") | 1002 / 31169 | 139 / 74 |
32 | | 09'55" (+04'08") | 1247 / 32416 | 126 / 79 |
33 | | 05'56" (+00'09") | 1002 / 33419 | 162 / 103 |
34 | | 08'04" (+02'17") | 1000 / 34420 | 149 / 82 |
35 | | 10'52" (+05'05") | 1006 / 35426 | 112 / 81 |
36 | | 10'59" (+05'12") | 1009 / 36435 | 117 / 77 |
37 | | 07'02" (+01'15") | 1009 / 37444 | 178 / 79 |
38 | | 07'04" (+01'17") | 1080 / 38525 | 180 / 78 |
39 | | 06'36" (+00'49") | 1001 / 39526 | 177 / 85 |
40 | | 06'29" (+00'42") | 1003 / 40530 | 178 / 86 |
41 | | 08'34" (+02'47") | 1001 / 41532 | 131 / 88 |
42 | | 06'06" (+00'19") | 1000 / 42532 | 174 / 93 |
43 | | 05'47" | 1008 / 43540 | 163 / 105 |
44 | | 10'53" (+05'06") | 1004 / 44545 | 106 / 86 |
45 | | 06'52" (+01'05") | 1006 / 45552 | 169 / 86 |
46 | | 08'08" (+02'21") | 1001 / 46553 | 119 / 102 |
47 | | 10'47" (+05'00") | 1002 / 47556 | 92 / 100 |
48 | | 07'36" (+01'49") | 1005 / 48561 | 141 / 93 |
49 | | 07'54" (+02'07") | 1004 / 49566 | 147 / 85 |
50 | | 07'27" (+01'40") | 1003 / 50569 | 150 / 88 |
51 | | 09'17" (+03'30") | 1005 / 51574 | 115 / 93 |
52 | | 09'02" (+03'15") | 1007 / 52582 | 125 / 88 |
53 | | 06'27" (+00'40") | 1004 / 53586 | 159 / 97 |
54 | | 10'52" (+05'05") | 1001 / 54587 | 98 / 93 |
55 | | 06'33" (+00'46") | 1005 / 55593 | 163 / 93 |
56 | | 08'35" (+02'48") | 1006 / 56599 | 122 / 94 |
57 | | 09'33" (+03'46") | 1004 / 57604 | 108 / 96 |
58 | | 07'57" (+02'10") | 1001 / 58605 | 121 / 103 |
59 | | 06'10" (+00'23") | 1003 / 59608 | 155 / 103 |
60 | | 06'02" (+00'15") | 1003 / 60611 | 168 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 127.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'22" | 00:19'34" |
4 | 06'13" | 00:25'47" |
5 | 06'07" | 00:31'54" |
6 | 06'03" | 00:37'57" |
7 | 06'10" | 00:44'07" |
8 | 06'30" | 00:50'37" |
9 | 06'15" | 00:56'52" |
10 | 07'48" | 01:04'40" |
11 | 06'37" | 01:11'17" |
12 | 06'50" | 01:18'07" |
13 | 06'00" | 01:24'07" |
14 | 06'05" | 01:30'12" |
15 | 06'48" | 01:37'00" |
16 | 06'27" | 01:43'27" |
17 | 06'25" | 01:49'52" |
18 | 06'40" | 01:56'32" |
19 | 08'45" | 02:05'17" |
20 | 06'50" | 02:12'07" |
21 | 06'40" | 02:18'47" |
22 | 08'00" | 02:26'47" |
23 | 06'40" | 02:33'27" |
24 | 06'20" | 02:39'47" |
25 | 09'39" | 02:49'26" |
26 | 06'13" | 02:55'39" |
27 | 08'33" | 03:04'12" |
28 | 06'49" | 03:11'01" |
29 | 09'07" | 03:20'08" |
30 | 10'11" | 03:30'19" |
31 | 08'59" | 03:39'18" |
32 | 10'33" | 03:49'51" |
33 | 08'34" | 03:58'25" |
34 | 07'32" | 04:05'57" |
35 | 10'11" | 04:16'08" |
36 | 08'32" | 04:24'40" |
37 | 10'37" | 04:35'17" |
38 | 07'10" | 04:42'27" |
39 | 07'07" | 04:49'34" |
40 | 06'44" | 04:56'18" |
41 | 08'31" | 05:04'49" |
42 | 06'07" | 05:10'56" |
43 | 05'41" | 05:16'37" |
44 | 05'55" | 05:22'32" |
45 | 11'13" | 05:33'45" |
46 | 08'00" | 05:41'45" |
47 | 10'18" | 05:52'03" |
48 | 07'39" | 05:59'42" |
49 | 07'18" | 06:07'00" |
50 | 08'55" | 06:15'55" |
51 | 08'08" | 06:24'03" |
52 | 09'06" | 06:33'09" |
53 | 07'38" | 06:40'47" |
54 | 06'28" | 06:47'15" |
55 | 10'57" | 06:58'12" |
56 | 06'30" | 07:04'42" |
57 | 08'39" | 07:13'21" |
58 | 09'56" | 07:23'17" |
59 | 07'26" | 07:30'43" |
60 | 06'12" | 07:36'55" |
60.1 | 41'37" | 07:41'21" |