14.0 km | 01:07:11 | 04:47/km日期: 2017-03-12 07:16 - 地點: 高雄愛河畔 - 天氣: 晴 - 卡路里: 858 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'30" / 05'32" / 04'29" / 05'02" / 05'31" / 05'09" / 04'52" / 05'49" / 04'54" / 05'29" / 04'41" / 07'28" / 06'46" / 04'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'20") | 1000 / 1000 |
2 | | 04'40" (+00'12") | 1000 / 2000 |
3 | | 04'29" (+00'01") | 1000 / 3000 |
4 | | 04'44" (+00'16") | 1000 / 4000 |
5 | | 04'49" (+00'21") | 1000 / 5000 |
6 | | 04'54" (+00'26") | 1000 / 6000 |
7 | | 04'52" (+00'24") | 1000 / 7000 |
8 | | 04'53" (+00'25") | 1000 / 8000 |
9 | | 04'53" (+00'25") | 1000 / 9000 |
10 | | 05'01" (+00'33") | 1000 / 10000 |
11 | | 04'41" (+00'13") | 1000 / 11000 |
12 | | 04'58" (+00'30") | 1000 / 12000 |
13 | | 04'51" (+00'23") | 1000 / 13000 |
14 | | 04'28" | 1000 / 14000 |
15 | | 04'57" (+00'29") | 14 / 14014 |
3月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'32" | 00:12'02" |
3 | 04'29" | 00:16'31" |
4 | 05'02" | 00:21'33" |
5 | 05'31" | 00:27'04" |
6 | 05'09" | 00:32'13" |
7 | 04'52" | 00:37'05" |
8 | 05'49" | 00:42'54" |
9 | 04'54" | 00:47'48" |
10 | 05'29" | 00:53'17" |
11 | 04'41" | 00:57'58" |
12 | 07'28" | 01:05'26" |
13 | 06'46" | 01:12'12" |
14 | 04'47" | 01:16'59" |
14.0 | 05'34" | 01:17'04" |