46.1 km | 07:59:53 | 10:24/km日期: 2017-03-11 08:00 - 總爬升: 555 m - 平均心率: 131 - 卡路里: 4679 Cal - 平均步頻: 138 - 溫度: 7°C - 濕度: 96
Pace: 02'56" / 08'54" / 09'00" / 09'07" / 08'54" / 09'06" / 09'20" / 09'36" / 09'34" / 09'27" / 09'39" / 09'12" / 09'13" / 09'14" / 09'32" / 09'33" / 10'02" / 10'28" / 11'39" / 10'14" / 11'35" / 13'11" / 11'04" / 11'14" / 12'26" / 10'45" / 12'36" / 08'42" / 08'58" / 11'59" / 10'41" / 11'38" / 11'34" / 10'24" / 11'14" / 10'19" / 11'00" / 11'48" / 10'08" / 12'11" / 10'12" / 10'48" / 11'02" / 11'21" / 09'53" / 10'40" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+00'53") | 1000 / 1000 |
2 | | 08'54" (+00'13") | 1000 / 2000 |
3 | | 08'59" (+00'18") | 1000 / 3000 |
4 | | 09'06" (+00'25") | 1000 / 4000 |
5 | | 08'54" (+00'13") | 1000 / 5000 |
6 | | 09'05" (+00'24") | 1000 / 6000 |
7 | | 09'20" (+00'39") | 1000 / 7000 |
8 | | 09'35" (+00'54") | 1000 / 8000 |
9 | | 09'34" (+00'53") | 1000 / 9000 |
10 | | 09'26" (+00'45") | 1000 / 10000 |
11 | | 09'39" (+00'58") | 1000 / 11000 |
12 | | 09'11" (+00'30") | 1000 / 12000 |
13 | | 09'13" (+00'32") | 1000 / 13000 |
14 | | 09'13" (+00'32") | 1000 / 14000 |
15 | | 09'31" (+00'50") | 1000 / 15000 |
16 | | 09'32" (+00'51") | 1000 / 16000 |
17 | | 10'02" (+01'21") | 1000 / 17000 |
18 | | 10'27" (+01'46") | 1000 / 18000 |
19 | | 11'38" (+02'57") | 1000 / 19000 |
20 | | 10'14" (+01'33") | 1000 / 20000 |
21 | | 11'35" (+02'54") | 1000 / 21000 |
22 | | 13'11" (+04'30") | 1000 / 22000 |
23 | | 11'02" (+02'21") | 1000 / 23000 |
24 | | 11'15" (+02'34") | 1000 / 24000 |
25 | | 12'25" (+03'44") | 1000 / 25000 |
26 | | 10'45" (+02'04") | 1000 / 26000 |
27 | | 12'35" (+03'54") | 1000 / 27000 |
28 | | 08'41" | 1000 / 28000 |
29 | | 08'58" (+00'17") | 1000 / 29000 |
30 | | 11'59" (+03'18") | 1000 / 30000 |
31 | | 10'40" (+01'59") | 1000 / 31000 |
32 | | 11'38" (+02'57") | 1000 / 32000 |
33 | | 11'34" (+02'53") | 1000 / 33000 |
34 | | 10'24" (+01'43") | 1000 / 34000 |
35 | | 11'13" (+02'32") | 1000 / 35000 |
36 | | 10'19" (+01'38") | 1000 / 36000 |
37 | | 11'00" (+02'19") | 1000 / 37000 |
38 | | 11'48" (+03'07") | 1000 / 38000 |
39 | | 10'08" (+01'27") | 1000 / 39000 |
40 | | 12'10" (+03'29") | 1000 / 40000 |
41 | | 10'12" (+01'31") | 1000 / 41000 |
42 | | 10'47" (+02'06") | 1000 / 42000 |
43 | | 11'02" (+02'21") | 1000 / 43000 |
44 | | 11'21" (+02'40") | 1000 / 44000 |
45 | | 09'52" (+01'11") | 1000 / 45000 |
46 | | 10'40" (+01'59") | 1000 / 46000 |
47 | | 12'11" (+03'30") | 98 / 46098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 227.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 08'54" | 00:11'50" |
3 | 09'00" | 00:20'50" |
4 | 09'07" | 00:29'57" |
5 | 08'54" | 00:38'51" |
6 | 09'06" | 00:47'57" |
7 | 09'20" | 00:57'17" |
8 | 09'36" | 01:06'53" |
9 | 09'34" | 01:16'27" |
10 | 09'27" | 01:25'54" |
11 | 09'39" | 01:35'33" |
12 | 09'12" | 01:44'45" |
13 | 09'13" | 01:53'58" |
14 | 09'14" | 02:03'12" |
15 | 09'32" | 02:12'44" |
16 | 09'33" | 02:22'17" |
17 | 10'02" | 02:32'19" |
18 | 10'28" | 02:42'47" |
19 | 11'39" | 02:54'26" |
20 | 10'14" | 03:04'40" |
21 | 11'35" | 03:16'15" |
22 | 13'11" | 03:29'26" |
23 | 11'04" | 03:40'30" |
24 | 11'14" | 03:51'44" |
25 | 12'26" | 04:04'10" |
26 | 10'45" | 04:14'55" |
27 | 12'36" | 04:27'31" |
28 | 08'42" | 04:36'13" |
29 | 08'58" | 04:45'11" |
30 | 11'59" | 04:57'10" |
31 | 10'41" | 05:07'51" |
32 | 11'38" | 05:19'29" |
33 | 11'34" | 05:31'03" |
34 | 10'24" | 05:41'27" |
35 | 11'14" | 05:52'41" |
36 | 10'19" | 06:03'00" |
37 | 11'00" | 06:14'00" |
38 | 11'48" | 06:25'48" |
39 | 10'08" | 06:35'56" |
40 | 12'11" | 06:48'07" |
41 | 10'12" | 06:58'19" |
42 | 10'48" | 07:09'07" |
43 | 11'02" | 07:20'09" |
44 | 11'21" | 07:31'30" |
45 | 09'53" | 07:41'23" |
46 | 10'40" | 07:52'03" |
46.1 | 12'13" | 07:53'15" |