45.5 km | 05:45:35 | 07:35/km日期: 2017-03-11 08:00 - 總爬升: 651 m - 平均心率: 146 - 卡路里: 1989 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 96
Pace: 06'11" / 06'28" / 06'14" / 06'18" / 06'11" / 06'27" / 06'43" / 06'35" / 07'25" / 06'21" / 06'26" / 06'30" / 06'22" / 06'13" / 06'54" / 06'36" / 06'31" / 07'52" / 06'49" / 07'00" / 07'08" / 08'57" / 07'25" / 08'19" / 07'27" / 06'52" / 08'33" / 07'16" / 06'35" / 07'20" / 08'23" / 08'24" / 08'11" / 08'14" / 10'33" / 08'46" / 10'28" / 08'43" / 07'56" / 10'33" / 08'27" / 08'55" / 10'23" / 08'24" / 07'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 07'16" (+01'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'04") | 1000 / 13000 |
| 14 | | 06'20" (+00'10") | 1000 / 14000 |
| 15 | | 06'53" (+00'43") | 1000 / 15000 |
| 16 | | 06'36" (+00'26") | 1000 / 16000 |
| 17 | | 06'31" (+00'21") | 1000 / 17000 |
| 18 | | 07'51" (+01'41") | 1000 / 18000 |
| 19 | | 06'49" (+00'39") | 1000 / 19000 |
| 20 | | 07'00" (+00'50") | 1000 / 20000 |
| 21 | | 07'07" (+00'57") | 1000 / 21000 |
| 22 | | 08'57" (+02'47") | 1000 / 22000 |
| 23 | | 07'25" (+01'15") | 1000 / 23000 |
| 24 | | 08'19" (+02'09") | 1000 / 24000 |
| 25 | | 07'26" (+01'16") | 1000 / 25000 |
| 26 | | 06'52" (+00'42") | 1000 / 26000 |
| 27 | | 08'31" (+02'21") | 1000 / 27000 |
| 28 | | 07'13" (+01'03") | 1000 / 28000 |
| 29 | | 06'38" (+00'28") | 1000 / 29000 |
| 30 | | 07'20" (+01'10") | 1000 / 30000 |
| 31 | | 08'23" (+02'13") | 1000 / 31000 |
| 32 | | 08'24" (+02'14") | 1000 / 32000 |
| 33 | | 08'11" (+02'01") | 1000 / 33000 |
| 34 | | 08'13" (+02'03") | 1000 / 34000 |
| 35 | | 10'33" (+04'23") | 1000 / 35000 |
| 36 | | 08'45" (+02'35") | 1000 / 36000 |
| 37 | | 10'27" (+04'17") | 1000 / 37000 |
| 38 | | 08'34" (+02'24") | 1000 / 38000 |
| 39 | | 08'04" (+01'54") | 1000 / 39000 |
| 40 | | 10'32" (+04'22") | 1000 / 40000 |
| 41 | | 08'27" (+02'17") | 1000 / 41000 |
| 42 | | 08'54" (+02'44") | 1000 / 42000 |
| 43 | | 10'23" (+04'13") | 1000 / 43000 |
| 44 | | 08'23" (+02'13") | 1000 / 44000 |
| 45 | | 07'32" (+01'22") | 1000 / 45000 |
| 46 | | 06'58" (+00'48") | 536 / 45536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 92.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 06'27" | 00:37'49" |
| 7 | 06'43" | 00:44'32" |
| 8 | 06'35" | 00:51'07" |
| 9 | 07'25" | 00:58'32" |
| 10 | 06'21" | 01:04'53" |
| 11 | 06'26" | 01:11'19" |
| 12 | 06'30" | 01:17'49" |
| 13 | 06'22" | 01:24'11" |
| 14 | 06'13" | 01:30'24" |
| 15 | 06'54" | 01:37'18" |
| 16 | 06'36" | 01:43'54" |
| 17 | 06'31" | 01:50'25" |
| 18 | 07'52" | 01:58'17" |
| 19 | 06'49" | 02:05'06" |
| 20 | 07'00" | 02:12'06" |
| 21 | 07'08" | 02:19'14" |
| 22 | 08'57" | 02:28'11" |
| 23 | 07'25" | 02:35'36" |
| 24 | 08'19" | 02:43'55" |
| 25 | 07'27" | 02:51'22" |
| 26 | 06'52" | 02:58'14" |
| 27 | 08'33" | 03:06'47" |
| 28 | 07'16" | 03:14'03" |
| 29 | 06'35" | 03:20'38" |
| 30 | 07'20" | 03:27'58" |
| 31 | 08'23" | 03:36'21" |
| 32 | 08'24" | 03:44'45" |
| 33 | 08'11" | 03:52'56" |
| 34 | 08'14" | 04:01'10" |
| 35 | 10'33" | 04:11'43" |
| 36 | 08'46" | 04:20'29" |
| 37 | 10'28" | 04:30'57" |
| 38 | 08'43" | 04:39'40" |
| 39 | 07'56" | 04:47'36" |
| 40 | 10'33" | 04:58'09" |
| 41 | 08'27" | 05:06'36" |
| 42 | 08'55" | 05:15'31" |
| 43 | 10'23" | 05:25'54" |
| 44 | 08'24" | 05:34'18" |
| 45 | 07'32" | 05:41'50" |
| 45.5 | 06'59" | 05:45'35" |
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