45.9 km | 05:58:36 | 07:48/km日期: 2017-03-11 08:00 - 總爬升: 377 m - 卡路里: 2478 Cal - 總步數: 55928 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 7°C - 濕度: 96
Pace: 07'14" / 07'08" / 06'33" / 06'32" / 06'31" / 06'36" / 07'22" / 06'55" / 06'43" / 06'39" / 06'26" / 06'18" / 05'50" / 05'53" / 06'55" / 06'40" / 06'36" / 07'02" / 07'29" / 06'48" / 08'14" / 07'43" / 06'37" / 07'00" / 08'30" / 06'19" / 07'33" / 06'41" / 06'34" / 06'51" / 07'41" / 07'28" / 06'53" / 06'39" / 07'45" / 06'30" / 07'15" / 06'45" / 06'40" / 07'16" / 06'09" / 06'43" / 07'19" / 06'30" / 05'56" / 54'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'27") | 1000 / 1000 | 183 / 75 |
2 | | 07'06" (+01'20") | 1004 / 2005 | 182 / 77 |
3 | | 06'33" (+00'47") | 1007 / 3012 | 181 / 83 |
4 | | 06'27" (+00'41") | 1000 / 4013 | 183 / 84 |
5 | | 06'29" (+00'43") | 1003 / 5016 | 183 / 83 |
6 | | 06'36" (+00'50") | 1008 / 6024 | 183 / 82 |
7 | | 07'20" (+01'34") | 1004 / 7028 | 162 / 83 |
8 | | 06'53" (+01'07") | 1000 / 8029 | 180 / 80 |
9 | | 06'41" (+00'55") | 1006 / 9036 | 180 / 82 |
10 | | 06'35" (+00'49") | 1005 / 10041 | 175 / 86 |
11 | | 06'25" (+00'39") | 1002 / 11044 | 187 / 82 |
12 | | 06'17" (+00'31") | 1007 / 12052 | 183 / 86 |
13 | | 05'46" | 1000 / 13053 | 192 / 90 |
14 | | 05'52" (+00'06") | 1000 / 14053 | 190 / 89 |
15 | | 06'55" (+01'09") | 1000 / 15053 | 166 / 86 |
16 | | 06'41" (+00'55") | 1006 / 16060 | 187 / 79 |
17 | | 06'32" (+00'46") | 1008 / 17068 | 184 / 82 |
18 | | 06'59" (+01'13") | 1006 / 18074 | 181 / 78 |
19 | | 07'23" (+01'37") | 1004 / 19078 | 161 / 83 |
20 | | 06'47" (+01'01") | 1000 / 20079 | 179 / 82 |
21 | | 08'14" (+02'28") | 1005 / 21084 | 145 / 83 |
22 | | 07'39" (+01'53") | 1007 / 22092 | 165 / 78 |
23 | | 06'36" (+00'50") | 1002 / 23094 | 174 / 86 |
24 | | 07'01" (+01'15") | 1004 / 24099 | 180 / 78 |
25 | | 08'25" (+02'39") | 1008 / 25107 | 144 / 81 |
26 | | 06'17" (+00'31") | 1001 / 26109 | 183 / 86 |
27 | | 07'29" (+01'43") | 1001 / 27110 | 167 / 79 |
28 | | 06'42" (+00'56") | 1000 / 28111 | 186 / 80 |
29 | | 06'33" (+00'47") | 1002 / 29113 | 186 / 81 |
30 | | 06'50" (+01'04") | 1000 / 30114 | 177 / 82 |
31 | | 07'39" (+01'53") | 1002 / 31117 | 180 / 72 |
32 | | 07'26" (+01'40") | 1005 / 32122 | 163 / 82 |
33 | | 06'52" (+01'06") | 1001 / 33124 | 184 / 79 |
34 | | 06'39" (+00'53") | 1002 / 34127 | 186 / 80 |
35 | | 07'42" (+01'56") | 1002 / 35129 | 165 / 78 |
36 | | 06'32" (+00'46") | 1007 / 36137 | 189 / 80 |
37 | | 07'06" (+01'20") | 1007 / 37144 | 170 / 82 |
38 | | 06'47" (+01'01") | 1004 / 38149 | 186 / 78 |
39 | | 06'38" (+00'52") | 1003 / 39153 | 183 / 82 |
40 | | 07'10" (+01'24") | 1002 / 40155 | 171 / 81 |
41 | | 06'10" (+00'24") | 1010 / 41166 | 188 / 86 |
42 | | 06'40" (+00'54") | 1002 / 42168 | 178 / 84 |
43 | | 07'21" (+01'35") | 1000 / 43169 | 153 / 88 |
44 | | 06'27" (+00'41") | 1007 / 44176 | 176 / 87 |
45 | | 05'52" (+00'06") | 1006 / 45183 | 190 / 89 |
46 | | 53'48" (+48'02") | 904 / 46087 | 22 / 80 |
3月累積里程 : 144.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'08" | 00:14'22" |
3 | 06'33" | 00:20'55" |
4 | 06'32" | 00:27'27" |
5 | 06'31" | 00:33'58" |
6 | 06'36" | 00:40'34" |
7 | 07'22" | 00:47'56" |
8 | 06'55" | 00:54'51" |
9 | 06'43" | 01:01'34" |
10 | 06'39" | 01:08'13" |
11 | 06'26" | 01:14'39" |
12 | 06'18" | 01:20'57" |
13 | 05'50" | 01:26'47" |
14 | 05'53" | 01:32'40" |
15 | 06'55" | 01:39'35" |
16 | 06'40" | 01:46'15" |
17 | 06'36" | 01:52'51" |
18 | 07'02" | 01:59'53" |
19 | 07'29" | 02:07'22" |
20 | 06'48" | 02:14'10" |
21 | 08'14" | 02:22'24" |
22 | 07'43" | 02:30'07" |
23 | 06'37" | 02:36'44" |
24 | 07'00" | 02:43'44" |
25 | 08'30" | 02:52'14" |
26 | 06'19" | 02:58'33" |
27 | 07'33" | 03:06'06" |
28 | 06'41" | 03:12'47" |
29 | 06'34" | 03:19'21" |
30 | 06'51" | 03:26'12" |
31 | 07'41" | 03:33'53" |
32 | 07'28" | 03:41'21" |
33 | 06'53" | 03:48'14" |
34 | 06'39" | 03:54'53" |
35 | 07'45" | 04:02'38" |
36 | 06'30" | 04:09'08" |
37 | 07'15" | 04:16'23" |
38 | 06'45" | 04:23'08" |
39 | 06'40" | 04:29'48" |
40 | 07'16" | 04:37'04" |
41 | 06'09" | 04:43'13" |
42 | 06'43" | 04:49'56" |
43 | 07'19" | 04:57'15" |
44 | 06'30" | 05:03'45" |
45 | 05'56" | 05:09'41" |
45.9 | 54'04" | 05:58'36" |