60.3 km | 07:48:20 | 07:45/km日期: 2017-03-11 08:00 - 總爬升: 1305 m - 平均心率: 152 - 卡路里: 4004 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 96
Pace: 06'25" / 06'17" / 06'06" / 06'00" / 05'50" / 05'57" / 06'21" / 06'34" / 06'15" / 06'08" / 06'09" / 05'48" / 05'28" / 05'35" / 06'14" / 06'27" / 06'27" / 06'41" / 06'20" / 06'20" / 07'04" / 07'31" / 06'24" / 07'23" / 07'48" / 06'22" / 07'49" / 07'25" / 09'09" / 09'48" / 10'38" / 10'24" / 08'59" / 08'41" / 10'34" / 09'05" / 08'55" / 10'10" / 07'08" / 09'36" / 09'34" / 08'54" / 07'09" / 08'52" / 10'58" / 10'34" / 09'57" / 08'56" / 08'52" / 09'13" / 07'50" / 06'50" / 06'33" / 06'50" / 06'07" / 05'42" / 05'46" / 10'56" / 10'56" / 10'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+01'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'48") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'47") | 1000 / 15000 |
| 16 | | 06'27" (+01'00") | 1000 / 16000 |
| 17 | | 06'26" (+00'59") | 1000 / 17000 |
| 18 | | 06'40" (+01'13") | 1000 / 18000 |
| 19 | | 06'12" (+00'45") | 1000 / 19000 |
| 20 | | 06'27" (+01'00") | 1000 / 20000 |
| 21 | | 07'04" (+01'37") | 1000 / 21000 |
| 22 | | 07'30" (+02'03") | 1000 / 22000 |
| 23 | | 06'24" (+00'57") | 1000 / 23000 |
| 24 | | 07'22" (+01'55") | 1000 / 24000 |
| 25 | | 07'48" (+02'21") | 1000 / 25000 |
| 26 | | 06'21" (+00'54") | 1000 / 26000 |
| 27 | | 07'49" (+02'22") | 1000 / 27000 |
| 28 | | 07'24" (+01'57") | 1000 / 28000 |
| 29 | | 09'09" (+03'42") | 1000 / 29000 |
| 30 | | 09'47" (+04'20") | 1000 / 30000 |
| 31 | | 10'37" (+05'10") | 1000 / 31000 |
| 32 | | 10'23" (+04'56") | 1000 / 32000 |
| 33 | | 08'59" (+03'32") | 1000 / 33000 |
| 34 | | 08'33" (+03'06") | 1000 / 34000 |
| 35 | | 10'41" (+05'14") | 1000 / 35000 |
| 36 | | 09'04" (+03'37") | 1000 / 36000 |
| 37 | | 08'55" (+03'28") | 1000 / 37000 |
| 38 | | 08'27" (+03'00") | 1000 / 38000 |
| 39 | | 08'50" (+03'23") | 1000 / 39000 |
| 40 | | 09'20" (+03'53") | 1000 / 40000 |
| 41 | | 09'49" (+04'22") | 1000 / 41000 |
| 42 | | 08'54" (+03'27") | 1000 / 42000 |
| 43 | | 07'08" (+01'41") | 1000 / 43000 |
| 44 | | 08'52" (+03'25") | 1000 / 44000 |
| 45 | | 10'58" (+05'31") | 1000 / 45000 |
| 46 | | 10'34" (+05'07") | 1000 / 46000 |
| 47 | | 09'56" (+04'29") | 1000 / 47000 |
| 48 | | 08'55" (+03'28") | 1000 / 48000 |
| 49 | | 08'52" (+03'25") | 1000 / 49000 |
| 50 | | 09'12" (+03'45") | 1000 / 50000 |
| 51 | | 07'50" (+02'23") | 1000 / 51000 |
| 52 | | 06'49" (+01'22") | 1000 / 52000 |
| 53 | | 06'33" (+01'06") | 1000 / 53000 |
| 54 | | 06'49" (+01'22") | 1000 / 54000 |
| 55 | | 06'07" (+00'40") | 1000 / 55000 |
| 56 | | 05'41" (+00'14") | 1000 / 56000 |
| 57 | | 05'46" (+00'19") | 1000 / 57000 |
| 58 | | 10'55" (+05'28") | 1000 / 58000 |
| 59 | | 10'55" (+05'28") | 1000 / 59000 |
| 60 | | 10'47" (+05'20") | 1000 / 60000 |
| 61 | | 08'19" (+02'52") | 336 / 60336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 05'57" | 00:36'35" |
| 7 | 06'21" | 00:42'56" |
| 8 | 06'34" | 00:49'30" |
| 9 | 06'15" | 00:55'45" |
| 10 | 06'08" | 01:01'53" |
| 11 | 06'09" | 01:08'02" |
| 12 | 05'48" | 01:13'50" |
| 13 | 05'28" | 01:19'18" |
| 14 | 05'35" | 01:24'53" |
| 15 | 06'14" | 01:31'07" |
| 16 | 06'27" | 01:37'34" |
| 17 | 06'27" | 01:44'01" |
| 18 | 06'41" | 01:50'42" |
| 19 | 06'20" | 01:57'02" |
| 20 | 06'20" | 02:03'22" |
| 21 | 07'04" | 02:10'26" |
| 22 | 07'31" | 02:17'57" |
| 23 | 06'24" | 02:24'21" |
| 24 | 07'23" | 02:31'44" |
| 25 | 07'48" | 02:39'32" |
| 26 | 06'22" | 02:45'54" |
| 27 | 07'49" | 02:53'43" |
| 28 | 07'25" | 03:01'08" |
| 29 | 09'09" | 03:10'17" |
| 30 | 09'48" | 03:20'05" |
| 31 | 10'38" | 03:30'43" |
| 32 | 10'24" | 03:41'07" |
| 33 | 08'59" | 03:50'06" |
| 34 | 08'41" | 03:58'47" |
| 35 | 10'34" | 04:09'21" |
| 36 | 09'05" | 04:18'26" |
| 37 | 08'55" | 04:27'21" |
| 38 | 10'10" | 04:37'31" |
| 39 | 07'08" | 04:44'39" |
| 40 | 09'36" | 04:54'15" |
| 41 | 09'34" | 05:03'49" |
| 42 | 08'54" | 05:12'43" |
| 43 | 07'09" | 05:19'52" |
| 44 | 08'52" | 05:28'44" |
| 45 | 10'58" | 05:39'42" |
| 46 | 10'34" | 05:50'16" |
| 47 | 09'57" | 06:00'13" |
| 48 | 08'56" | 06:09'09" |
| 49 | 08'52" | 06:18'01" |
| 50 | 09'13" | 06:27'14" |
| 51 | 07'50" | 06:35'04" |
| 52 | 06'50" | 06:41'54" |
| 53 | 06'33" | 06:48'27" |
| 54 | 06'50" | 06:55'17" |
| 55 | 06'07" | 07:01'24" |
| 56 | 05'42" | 07:07'06" |
| 57 | 05'46" | 07:12'52" |
| 58 | 10'56" | 07:23'48" |
| 59 | 10'56" | 07:34'44" |
| 60 | 10'48" | 07:45'32" |
| 60.3 | 08'19" | 07:48'20" |
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