61.2 km | 08:55:17 | 08:44/km日期: 2017-03-11 08:01 - 總爬升: 754 m - 平均心率: 135 - 卡路里: 4559 Cal - 平均步頻: 152 - 溫度: 7°C - 濕度: 96
Pace: 06'56" / 07'18" / 07'28" / 07'36" / 06'53" / 07'02" / 09'34" / 07'27" / 07'57" / 08'06" / 07'05" / 07'41" / 06'56" / 06'52" / 08'57" / 07'50" / 07'16" / 07'26" / 10'05" / 07'15" / 09'12" / 09'44" / 07'27" / 07'53" / 11'32" / 07'45" / 16'26" / 07'43" / 09'06" / 10'38" / 09'41" / 10'47" / 09'28" / 08'08" / 10'37" / 11'13" / 15'45" / 09'08" / 07'14" / 08'24" / 08'10" / 07'45" / 06'30" / 07'00" / 12'19" / 08'01" / 09'45" / 09'00" / 08'42" / 08'55" / 09'39" / 09'39" / 09'49" / 08'53" / 09'27" / 08'31" / 08'39" / 08'08" / 08'57" / 07'46" / 06'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'55") | 1000 / 1000 |
2 | | 07'17" (+02'16") | 1000 / 2000 |
3 | | 07'28" (+02'27") | 1000 / 3000 |
4 | | 07'35" (+02'34") | 1000 / 4000 |
5 | | 06'52" (+01'51") | 1000 / 5000 |
6 | | 07'01" (+02'00") | 1000 / 6000 |
7 | | 09'33" (+04'32") | 1000 / 7000 |
8 | | 07'27" (+02'26") | 1000 / 8000 |
9 | | 07'56" (+02'55") | 1000 / 9000 |
10 | | 08'06" (+03'05") | 1000 / 10000 |
11 | | 07'04" (+02'03") | 1000 / 11000 |
12 | | 07'40" (+02'39") | 1000 / 12000 |
13 | | 06'55" (+01'54") | 1000 / 13000 |
14 | | 06'52" (+01'51") | 1000 / 14000 |
15 | | 06'45" (+01'44") | 772 / 14772 |
16 | | 09'52" (+04'51") | 1000 / 15772 |
17 | | 07'15" (+02'14") | 1000 / 16772 |
18 | | 07'29" (+02'28") | 1000 / 17772 |
19 | | 10'10" (+05'09") | 1000 / 18772 |
20 | | 07'02" (+02'01") | 1000 / 19772 |
21 | | 09'20" (+04'19") | 1000 / 20772 |
22 | | 09'39" (+04'38") | 1000 / 21772 |
23 | | 07'33" (+02'32") | 1000 / 22772 |
24 | | 07'11" (+02'10") | 1000 / 23772 |
25 | | 12'10" (+07'09") | 1000 / 24772 |
26 | | 07'53" (+02'52") | 1000 / 25772 |
27 | | 16'03" (+11'02") | 1000 / 26772 |
28 | | 07'53" (+02'52") | 1000 / 27772 |
29 | | 08'30" (+03'29") | 1000 / 28772 |
30 | | 09'39" (+04'38") | 1000 / 29772 |
31 | | 10'38" (+05'37") | 1000 / 30772 |
32 | | 10'39" (+05'38") | 1000 / 31772 |
33 | | 09'36" (+04'35") | 1000 / 32772 |
34 | | 08'24" (+03'23") | 1000 / 33772 |
35 | | 10'02" (+05'01") | 1000 / 34772 |
36 | | 12'01" (+07'00") | 1000 / 35772 |
37 | | 15'43" (+10'42") | 1000 / 36772 |
38 | | 07'55" (+02'54") | 1000 / 37772 |
39 | | 08'17" (+03'16") | 1000 / 38772 |
40 | | 08'45" (+03'44") | 1000 / 39772 |
41 | | 07'25" (+02'24") | 1000 / 40772 |
42 | | 08'22" (+03'21") | 1000 / 41772 |
43 | | 07'02" (+02'01") | 1000 / 42772 |
44 | | 05'01" | 249 / 43021 |
45 | | 07'01" (+02'00") | 1000 / 44021 |
46 | | 12'19" (+07'18") | 1000 / 45021 |
47 | | 08'05" (+03'04") | 1000 / 46021 |
48 | | 09'41" (+04'40") | 1000 / 47021 |
49 | | 09'01" (+04'00") | 1000 / 48021 |
50 | | 08'40" (+03'39") | 1000 / 49021 |
51 | | 08'58" (+03'57") | 1000 / 50021 |
52 | | 09'39" (+04'38") | 1000 / 51021 |
53 | | 09'37" (+04'36") | 1000 / 52021 |
54 | | 09'49" (+04'48") | 1000 / 53021 |
55 | | 08'48" (+03'47") | 1000 / 54021 |
56 | | 09'31" (+04'30") | 1000 / 55021 |
57 | | 08'27" (+03'26") | 1000 / 56021 |
58 | | 08'42" (+03'41") | 1000 / 57021 |
59 | | 08'07" (+03'06") | 1000 / 58021 |
60 | | 08'51" (+03'50") | 1000 / 59021 |
61 | | 07'46" (+02'45") | 1000 / 60021 |
62 | | 06'44" (+01'43") | 1000 / 61021 |
63 | | 05'52" (+00'51") | 223 / 61244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 89.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'18" | 00:14'14" |
3 | 07'28" | 00:21'42" |
4 | 07'36" | 00:29'18" |
5 | 06'53" | 00:36'11" |
6 | 07'02" | 00:43'13" |
7 | 09'34" | 00:52'47" |
8 | 07'27" | 01:00'14" |
9 | 07'57" | 01:08'11" |
10 | 08'06" | 01:16'17" |
11 | 07'05" | 01:23'22" |
12 | 07'41" | 01:31'03" |
13 | 06'56" | 01:37'59" |
14 | 06'52" | 01:44'51" |
15 | 08'57" | 01:53'48" |
16 | 07'50" | 02:01'38" |
17 | 07'16" | 02:08'54" |
18 | 07'26" | 02:16'20" |
19 | 10'05" | 02:26'25" |
20 | 07'15" | 02:33'40" |
21 | 09'12" | 02:42'52" |
22 | 09'44" | 02:52'36" |
23 | 07'27" | 03:00'03" |
24 | 07'53" | 03:07'56" |
25 | 11'32" | 03:19'28" |
26 | 07'45" | 03:27'13" |
27 | 16'26" | 03:43'39" |
28 | 07'43" | 03:51'22" |
29 | 09'06" | 04:00'28" |
30 | 10'38" | 04:11'06" |
31 | 09'41" | 04:20'47" |
32 | 10'47" | 04:31'34" |
33 | 09'28" | 04:41'02" |
34 | 08'08" | 04:49'10" |
35 | 10'37" | 04:59'47" |
36 | 11'13" | 05:11'00" |
37 | 15'45" | 05:26'45" |
38 | 09'08" | 05:35'53" |
39 | 07'14" | 05:43'07" |
40 | 08'24" | 05:51'31" |
41 | 08'10" | 05:59'41" |
42 | 07'45" | 06:07'26" |
43 | 06'30" | 06:13'56" |
44 | 07'00" | 06:20'56" |
45 | 12'19" | 06:33'15" |
46 | 08'01" | 06:41'16" |
47 | 09'45" | 06:51'01" |
48 | 09'00" | 07:00'01" |
49 | 08'42" | 07:08'43" |
50 | 08'55" | 07:17'38" |
51 | 09'39" | 07:27'17" |
52 | 09'39" | 07:36'56" |
53 | 09'49" | 07:46'45" |
54 | 08'53" | 07:55'38" |
55 | 09'27" | 08:05'05" |
56 | 08'31" | 08:13'36" |
57 | 08'39" | 08:22'15" |
58 | 08'08" | 08:30'23" |
59 | 08'57" | 08:39'20" |
60 | 07'46" | 08:47'06" |
61 | 06'45" | 08:53'51" |
61.2 | 05'51" | 08:55'17" |