46.0 km | 06:34:34 | 08:34/km日期: 2017-03-11 08:00 - 總爬升: 1601 m - 平均心率: 157 - 卡路里: 3628 Cal - 平均步頻: 160 - 溫度: 7°C - 濕度: 96
Pace: 07'14" / 07'08" / 06'43" / 06'35" / 06'32" / 06'37" / 07'37" / 06'53" / 06'45" / 07'09" / 06'47" / 07'10" / 06'08" / 05'58" / 07'00" / 08'02" / 08'11" / 08'45" / 09'32" / 08'58" / 09'32" / 13'07" / 09'28" / 08'55" / 09'56" / 07'54" / 13'07" / 08'14" / 08'03" / 07'01" / 10'53" / 10'51" / 08'51" / 09'20" / 09'38" / 07'27" / 10'38" / 08'20" / 08'18" / 10'07" / 09'13" / 09'33" / 08'47" / 10'01" / 08'04" / 13'31" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'15") | 1000 / 1000 |
2 | | 07'08" (+01'10") | 1000 / 2000 |
3 | | 06'43" (+00'45") | 1000 / 3000 |
4 | | 06'34" (+00'36") | 1000 / 4000 |
5 | | 06'32" (+00'34") | 1000 / 5000 |
6 | | 06'36" (+00'38") | 1000 / 6000 |
7 | | 07'36" (+01'38") | 1000 / 7000 |
8 | | 06'53" (+00'55") | 1000 / 8000 |
9 | | 06'44" (+00'46") | 1000 / 9000 |
10 | | 07'09" (+01'11") | 1000 / 10000 |
11 | | 06'46" (+00'48") | 1000 / 11000 |
12 | | 07'10" (+01'12") | 1000 / 12000 |
13 | | 06'07" (+00'09") | 1000 / 13000 |
14 | | 05'58" | 1000 / 14000 |
15 | | 06'52" (+00'54") | 1000 / 15000 |
16 | | 08'10" (+02'12") | 1000 / 16000 |
17 | | 08'10" (+02'12") | 1000 / 17000 |
18 | | 08'45" (+02'47") | 1000 / 18000 |
19 | | 09'31" (+03'33") | 1000 / 19000 |
20 | | 08'44" (+02'46") | 1000 / 20000 |
21 | | 09'45" (+03'47") | 1000 / 21000 |
22 | | 13'06" (+07'08") | 1000 / 22000 |
23 | | 09'28" (+03'30") | 1000 / 23000 |
24 | | 08'54" (+02'56") | 1000 / 24000 |
25 | | 09'56" (+03'58") | 1000 / 25000 |
26 | | 07'53" (+01'55") | 1000 / 26000 |
27 | | 13'06" (+07'08") | 1000 / 27000 |
28 | | 08'13" (+02'15") | 1000 / 28000 |
29 | | 08'03" (+02'05") | 1000 / 29000 |
30 | | 07'01" (+01'03") | 1000 / 30000 |
31 | | 10'52" (+04'54") | 1000 / 31000 |
32 | | 10'50" (+04'52") | 1000 / 32000 |
33 | | 08'50" (+02'52") | 1000 / 33000 |
34 | | 09'19" (+03'21") | 1000 / 34000 |
35 | | 09'38" (+03'40") | 1000 / 35000 |
36 | | 07'27" (+01'29") | 1000 / 36000 |
37 | | 10'37" (+04'39") | 1000 / 37000 |
38 | | 08'19" (+02'21") | 1000 / 38000 |
39 | | 08'18" (+02'20") | 1000 / 39000 |
40 | | 10'06" (+04'08") | 1000 / 40000 |
41 | | 09'12" (+03'14") | 1000 / 41000 |
42 | | 09'33" (+03'35") | 1000 / 42000 |
43 | | 08'46" (+02'48") | 1000 / 43000 |
44 | | 10'01" (+04'03") | 1000 / 44000 |
45 | | 08'03" (+02'05") | 1000 / 45000 |
46 | | 13'30" (+07'32") | 1000 / 46000 |
47 | | 35'39" (+29'41") | 1 / 46001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 153.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'08" | 00:14'22" |
3 | 06'43" | 00:21'05" |
4 | 06'35" | 00:27'40" |
5 | 06'32" | 00:34'12" |
6 | 06'37" | 00:40'49" |
7 | 07'37" | 00:48'26" |
8 | 06'53" | 00:55'19" |
9 | 06'45" | 01:02'04" |
10 | 07'09" | 01:09'13" |
11 | 06'47" | 01:16'00" |
12 | 07'10" | 01:23'10" |
13 | 06'08" | 01:29'18" |
14 | 05'58" | 01:35'16" |
15 | 07'00" | 01:42'16" |
16 | 08'02" | 01:50'18" |
17 | 08'11" | 01:58'29" |
18 | 08'45" | 02:07'14" |
19 | 09'32" | 02:16'46" |
20 | 08'58" | 02:25'44" |
21 | 09'32" | 02:35'16" |
22 | 13'07" | 02:48'23" |
23 | 09'28" | 02:57'51" |
24 | 08'55" | 03:06'46" |
25 | 09'56" | 03:16'42" |
26 | 07'54" | 03:24'36" |
27 | 13'07" | 03:37'43" |
28 | 08'14" | 03:45'57" |
29 | 08'03" | 03:54'00" |
30 | 07'01" | 04:01'01" |
31 | 10'53" | 04:11'54" |
32 | 10'51" | 04:22'45" |
33 | 08'51" | 04:31'36" |
34 | 09'20" | 04:40'56" |
35 | 09'38" | 04:50'34" |
36 | 07'27" | 04:58'01" |
37 | 10'38" | 05:08'39" |
38 | 08'20" | 05:16'59" |
39 | 08'18" | 05:25'17" |
40 | 10'07" | 05:35'24" |
41 | 09'13" | 05:44'37" |
42 | 09'33" | 05:54'10" |
43 | 08'47" | 06:02'57" |
44 | 10'01" | 06:12'58" |
45 | 08'04" | 06:21'02" |
46 | 13'31" | 06:34'33" |
46.0 | 25'26" | 06:34'35" |