46.0 km | 07:50:04 | 10:13/km日期: 2017-03-11 08:02 - 總爬升: 1678 m - 平均心率: 133 - 卡路里: 2143 Cal - 平均步頻: 144 - 溫度: 7°C - 濕度: 96
Pace: 05'13" / 05'50" / 09'08" / 14'44" / 07'46" / 08'09" / 09'59" / 08'35" / 08'28" / 09'11" / 07'46" / 08'14" / 07'07" / 07'14" / 09'29" / 09'33" / 10'39" / 10'16" / 09'55" / 10'52" / 11'04" / 15'38" / 07'54" / 11'34" / 13'40" / 07'08" / 12'37" / 08'45" / 09'15" / 16'36" / 10'59" / 12'20" / 11'13" / 11'29" / 11'30" / 12'20" / 13'32" / 08'36" / 08'02" / 11'38" / 09'28" / 10'05" / 10'49" / 11'04" / 10'48" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 09'07" (+03'17") | 1000 / 3000 |
| 4 | | 14'43" (+08'53") | 1000 / 4000 |
| 5 | | 07'46" (+01'56") | 1000 / 5000 |
| 6 | | 08'08" (+02'18") | 1000 / 6000 |
| 7 | | 09'59" (+04'09") | 1000 / 7000 |
| 8 | | 08'34" (+02'44") | 1000 / 8000 |
| 9 | | 08'28" (+02'38") | 1000 / 9000 |
| 10 | | 09'11" (+03'21") | 1000 / 10000 |
| 11 | | 07'46" (+01'56") | 1000 / 11000 |
| 12 | | 08'14" (+02'24") | 1000 / 12000 |
| 13 | | 07'06" (+01'16") | 1000 / 13000 |
| 14 | | 07'13" (+01'23") | 1000 / 14000 |
| 15 | | 09'29" (+03'39") | 1000 / 15000 |
| 16 | | 09'33" (+03'43") | 1000 / 16000 |
| 17 | | 10'27" (+04'37") | 1000 / 17000 |
| 18 | | 10'27" (+04'37") | 1000 / 18000 |
| 19 | | 09'55" (+04'05") | 1000 / 19000 |
| 20 | | 10'52" (+05'02") | 1000 / 20000 |
| 21 | | 11'03" (+05'13") | 1000 / 21000 |
| 22 | | 15'37" (+09'47") | 1000 / 22000 |
| 23 | | 07'54" (+02'04") | 1000 / 23000 |
| 24 | | 11'34" (+05'44") | 1000 / 24000 |
| 25 | | 13'39" (+07'49") | 1000 / 25000 |
| 26 | | 07'08" (+01'18") | 1000 / 26000 |
| 27 | | 12'36" (+06'46") | 1000 / 27000 |
| 28 | | 08'45" (+02'55") | 1000 / 28000 |
| 29 | | 09'14" (+03'24") | 1000 / 29000 |
| 30 | | 16'35" (+10'45") | 1000 / 30000 |
| 31 | | 10'58" (+05'08") | 1000 / 31000 |
| 32 | | 12'20" (+06'30") | 1000 / 32000 |
| 33 | | 11'13" (+05'23") | 1000 / 33000 |
| 34 | | 11'28" (+05'38") | 1000 / 34000 |
| 35 | | 11'30" (+05'40") | 1000 / 35000 |
| 36 | | 12'19" (+06'29") | 1000 / 36000 |
| 37 | | 13'32" (+07'42") | 1000 / 37000 |
| 38 | | 08'35" (+02'45") | 1000 / 38000 |
| 39 | | 08'02" (+02'12") | 1000 / 39000 |
| 40 | | 11'38" (+05'48") | 1000 / 40000 |
| 41 | | 09'27" (+03'37") | 1000 / 41000 |
| 42 | | 10'06" (+04'16") | 1000 / 42000 |
| 43 | | 10'48" (+04'58") | 1000 / 43000 |
| 44 | | 11'04" (+05'14") | 1000 / 44000 |
| 45 | | 10'48" (+04'58") | 1000 / 45000 |
| 46 | | 11'42" (+05'52") | 989 / 45989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 76.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'50" | 00:11'03" |
| 3 | 09'08" | 00:20'11" |
| 4 | 14'44" | 00:34'55" |
| 5 | 07'46" | 00:42'41" |
| 6 | 08'09" | 00:50'50" |
| 7 | 09'59" | 01:00'49" |
| 8 | 08'35" | 01:09'24" |
| 9 | 08'28" | 01:17'52" |
| 10 | 09'11" | 01:27'03" |
| 11 | 07'46" | 01:34'49" |
| 12 | 08'14" | 01:43'03" |
| 13 | 07'07" | 01:50'10" |
| 14 | 07'14" | 01:57'24" |
| 15 | 09'29" | 02:06'53" |
| 16 | 09'33" | 02:16'26" |
| 17 | 10'39" | 02:27'05" |
| 18 | 10'16" | 02:37'21" |
| 19 | 09'55" | 02:47'16" |
| 20 | 10'52" | 02:58'08" |
| 21 | 11'04" | 03:09'12" |
| 22 | 15'38" | 03:24'50" |
| 23 | 07'54" | 03:32'44" |
| 24 | 11'34" | 03:44'18" |
| 25 | 13'40" | 03:57'58" |
| 26 | 07'08" | 04:05'06" |
| 27 | 12'37" | 04:17'43" |
| 28 | 08'45" | 04:26'28" |
| 29 | 09'15" | 04:35'43" |
| 30 | 16'36" | 04:52'19" |
| 31 | 10'59" | 05:03'18" |
| 32 | 12'20" | 05:15'38" |
| 33 | 11'13" | 05:26'51" |
| 34 | 11'29" | 05:38'20" |
| 35 | 11'30" | 05:49'50" |
| 36 | 12'20" | 06:02'10" |
| 37 | 13'32" | 06:15'42" |
| 38 | 08'36" | 06:24'18" |
| 39 | 08'02" | 06:32'20" |
| 40 | 11'38" | 06:43'58" |
| 41 | 09'28" | 06:53'26" |
| 42 | 10'05" | 07:03'31" |
| 43 | 10'49" | 07:14'20" |
| 44 | 11'04" | 07:25'24" |
| 45 | 10'48" | 07:36'12" |
| 46.0 | 11'43" | 07:47'48" |
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