45.7 km | 06:18:30 | 08:17/km日期: 2017-03-11 08:01 - 總爬升: 253 m - 卡路里: 2467 Cal - 溫度: 7°C - 濕度: 96
Pace: 09'20" / 07'14" / 06'50" / 07'00" / 06'34" / 07'08" / 07'29" / 07'01" / 06'50" / 07'32" / 07'03" / 07'16" / 06'38" / 06'44" / 07'42" / 07'23" / 06'47" / 07'33" / 07'51" / 07'22" / 07'48" / 10'07" / 07'28" / 06'51" / 10'59" / 06'57" / 10'24" / 07'23" / 06'41" / 09'21" / 08'02" / 08'10" / 06'43" / 07'31" / 10'23" / 07'33" / 05'57" / 04'37" / 06'51" / 06'58" / 09'16" / 09'08" / 08'02" / 16'27" / 07'19" / 06'57" / 28'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+04'19") | 989 / 989 |
2 | | 07'14" (+02'15") | 1015 / 2005 |
3 | | 06'51" (+01'52") | 996 / 3002 |
4 | | 06'56" (+01'57") | 1008 / 4010 |
5 | | 06'38" (+01'39") | 1005 / 5016 |
6 | | 07'03" (+02'04") | 1010 / 6027 |
7 | | 07'27" (+02'28") | 1000 / 7027 |
8 | | 07'03" (+02'04") | 1008 / 8035 |
9 | | 06'50" (+01'51") | 999 / 9035 |
10 | | 07'29" (+02'30") | 1005 / 10040 |
11 | | 07'03" (+02'04") | 1003 / 11044 |
12 | | 07'13" (+02'14") | 1000 / 12045 |
13 | | 06'43" (+01'44") | 1001 / 13046 |
14 | | 06'41" (+01'42") | 1007 / 14053 |
15 | | 07'46" (+02'47") | 999 / 15052 |
16 | | 07'16" (+02'17") | 991 / 16044 |
17 | | 07'05" (+02'06") | 999 / 17044 |
18 | | 07'13" (+02'14") | 1001 / 18045 |
19 | | 07'56" (+02'57") | 996 / 19042 |
20 | | 07'27" (+02'28") | 1015 / 20057 |
21 | | 07'42" (+02'43") | 997 / 21055 |
22 | | 10'12" (+05'13") | 999 / 22055 |
23 | | 07'20" (+02'21") | 1003 / 23059 |
24 | | 06'56" (+01'57") | 997 / 24056 |
25 | | 10'55" (+05'56") | 1007 / 25064 |
26 | | 06'53" (+01'54") | 993 / 26058 |
27 | | 10'19" (+05'20") | 1015 / 27073 |
28 | | 07'20" (+02'21") | 990 / 28064 |
29 | | 06'44" (+01'45") | 1019 / 29083 |
30 | | 09'25" (+04'26") | 1013 / 30096 |
31 | | 08'06" (+03'07") | 998 / 31095 |
32 | | 07'52" (+02'53") | 997 / 32092 |
33 | | 06'50" (+01'51") | 1002 / 33094 |
34 | | 07'31" (+02'32") | 1001 / 34095 |
35 | | 10'22" (+05'23") | 1001 / 35096 |
36 | | 07'39" (+02'40") | 1012 / 36109 |
37 | | 04'59" | 1735 / 37844 |
38 | | 06'52" (+01'53") | 1007 / 38852 |
39 | | 06'59" (+02'00") | 1008 / 39861 |
40 | | 09'06" (+04'07") | 998 / 40859 |
41 | | 09'07" (+04'08") | 1004 / 41864 |
42 | | 08'13" (+03'14") | 1010 / 42874 |
43 | | 15'54" (+10'55") | 1009 / 43883 |
44 | | 07'44" (+02'45") | 995 / 44879 |
45 | | 06'54" (+01'55") | 1004 / 45884 |
3月累積里程 :
58.74 km 亞2 高底 累積 :
132.2 kmAndroid - samsung SM-G930F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'14" | 00:16'34" |
3 | 06'50" | 00:23'24" |
4 | 07'00" | 00:30'24" |
5 | 06'34" | 00:36'58" |
6 | 07'08" | 00:44'06" |
7 | 07'29" | 00:51'35" |
8 | 07'01" | 00:58'36" |
9 | 06'50" | 01:05'26" |
10 | 07'32" | 01:12'58" |
11 | 07'03" | 01:20'01" |
12 | 07'16" | 01:27'17" |
13 | 06'38" | 01:33'55" |
14 | 06'44" | 01:40'39" |
15 | 07'42" | 01:48'21" |
16 | 07'23" | 01:55'44" |
17 | 06'47" | 02:02'31" |
18 | 07'33" | 02:10'04" |
19 | 07'51" | 02:17'55" |
20 | 07'22" | 02:25'17" |
21 | 07'48" | 02:33'05" |
22 | 10'07" | 02:43'12" |
23 | 07'28" | 02:50'40" |
24 | 06'51" | 02:57'31" |
25 | 10'59" | 03:08'30" |
26 | 06'57" | 03:15'27" |
27 | 10'24" | 03:25'51" |
28 | 07'23" | 03:33'14" |
29 | 06'41" | 03:39'55" |
30 | 09'21" | 03:49'16" |
31 | 08'02" | 03:57'18" |
32 | 08'10" | 04:05'28" |
33 | 06'43" | 04:12'11" |
34 | 07'31" | 04:19'42" |
35 | 10'23" | 04:30'05" |
36 | 07'33" | 04:37'38" |
37 | 05'57" | 04:43'35" |
38 | 04'37" | 04:48'12" |
39 | 06'51" | 04:55'03" |
40 | 06'58" | 05:02'01" |
41 | 09'16" | 05:11'17" |
42 | 09'08" | 05:20'25" |
43 | 08'02" | 05:28'27" |
44 | 16'27" | 05:44'54" |
45 | 07'19" | 05:52'13" |
46 | 06'57" | 05:59'10" |
45.7 | -62'-21" | 06:18'30" |