26.7 km | 03:57:56 | 08:54/km日期: 2017-03-11 08:00 - 總爬升: 381 m - 卡路里: 2220 Cal - 平均步頻: 162 - 溫度: 7°C - 濕度: 96
Pace: 09'31" / 07'31" / 07'19" / 07'11" / 06'56" / 07'19" / 08'23" / 07'27" / 07'21" / 09'40" / 06'58" / 06'43" / 06'16" / 06'34" / 07'32" / 07'18" / 07'03" / 07'19" / 09'13" / 07'36" / 08'48" / 10'02" / 09'04" / 11'04" / 17'28" / 16'28" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'57") | 1000 / 1000 |
2 | | 07'30" (+01'15") | 1000 / 2000 |
3 | | 07'22" (+01'07") | 774 / 2774 |
4 | | 07'08" (+00'53") | 242 / 3016 |
5 | | 07'10" (+00'55") | 1000 / 4016 |
6 | | 06'55" (+00'40") | 1000 / 5016 |
7 | | 07'17" (+01'02") | 1000 / 6016 |
8 | | 08'21" (+02'06") | 1000 / 7016 |
9 | | 07'26" (+01'11") | 1000 / 8016 |
10 | | 07'25" (+01'10") | 1000 / 9016 |
11 | | 09'36" (+03'21") | 1000 / 10016 |
12 | | 07'01" (+00'46") | 1000 / 11016 |
13 | | 06'40" (+00'25") | 1000 / 12016 |
14 | | 06'15" | 1000 / 13016 |
15 | | 06'34" (+00'19") | 1000 / 14016 |
16 | | 07'33" (+01'18") | 1000 / 15016 |
17 | | 07'15" (+01'00") | 1000 / 16016 |
18 | | 07'06" (+00'51") | 1000 / 17016 |
19 | | 07'18" (+01'03") | 1000 / 18016 |
20 | | 09'12" (+02'57") | 1000 / 19016 |
21 | | 07'36" (+01'21") | 1000 / 20016 |
22 | | 08'44" (+02'29") | 1000 / 21016 |
23 | | 10'09" (+03'54") | 1000 / 22016 |
24 | | 09'02" (+02'47") | 1000 / 23016 |
25 | | 11'01" (+04'46") | 1000 / 24016 |
26 | | 40'11" (+33'56") | 155 / 24172 |
27 | | 13'18" (+07'03") | 1000 / 25172 |
28 | | 15'55" (+09'40") | 1000 / 26172 |
29 | | 27'46" (+21'31") | 522 / 26694 |
3月累積里程 : 159.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'31" | 00:17'02" |
3 | 07'19" | 00:24'21" |
4 | 07'11" | 00:31'32" |
5 | 06'56" | 00:38'28" |
6 | 07'19" | 00:45'47" |
7 | 08'23" | 00:54'10" |
8 | 07'27" | 01:01'37" |
9 | 07'21" | 01:08'58" |
10 | 09'40" | 01:18'38" |
11 | 06'58" | 01:25'36" |
12 | 06'43" | 01:32'19" |
13 | 06'16" | 01:38'35" |
14 | 06'34" | 01:45'09" |
15 | 07'32" | 01:52'41" |
16 | 07'18" | 01:59'59" |
17 | 07'03" | 02:07'02" |
18 | 07'19" | 02:14'21" |
19 | 09'13" | 02:23'34" |
20 | 07'36" | 02:31'10" |
21 | 08'48" | 02:39'58" |
22 | 10'02" | 02:50'00" |
23 | 09'04" | 02:59'04" |
24 | 11'04" | 03:10'08" |
25 | 17'28" | 03:27'36" |
26 | 16'28" | 03:44'04" |
26.7 | 23'18" | 04:00'16" |