11.0 km | 01:01:11 | 05:32/km日期: 2017-03-07 05:48 - 地點: 輔大 - 天氣: 陰天 - 卡路里: 774 Cal - 總步數: 11812 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 64%
Pace: 06'28" / 06'03" / 05'04" / 05'06" / 05'03" / 05'31" / 05'28" / 05'44" / 05'35" / 05'02" / 05'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'29") | 1000 / 1000 | 185 / 83 |
2 | | 06'01" (+01'03") | 1003 / 2003 | 187 / 88 |
3 | | 05'01" (+00'03") | 1006 / 3010 | 195 / 101 |
4 | | 05'06" (+00'08") | 1008 / 4019 | 198 / 98 |
5 | | 04'58" | 1003 / 5022 | 196 / 101 |
6 | | 05'30" (+00'32") | 1002 / 6025 | 194 / 93 |
7 | | 05'27" (+00'29") | 1002 / 7028 | 198 / 92 |
8 | | 05'43" (+00'45") | 1001 / 8029 | 194 / 89 |
9 | | 05'34" (+00'36") | 1001 / 9030 | 193 / 92 |
10 | | 05'02" (+00'04") | 1009 / 10040 | 196 / 101 |
11 | | 05'49" (+00'51") | 1005 / 11045 | 187 / 91 |
3月累積里程 :
108.86 km 亞瑟士 虎走 累積 :
1273.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'03" | 00:12'31" |
3 | 05'04" | 00:17'35" |
4 | 05'06" | 00:22'41" |
5 | 05'03" | 00:27'44" |
6 | 05'31" | 00:33'15" |
7 | 05'28" | 00:38'43" |
8 | 05'44" | 00:44'27" |
9 | 05'35" | 00:50'02" |
10 | 05'02" | 00:55'04" |
11 | 05'51" | 01:00'55" |
11.0 | 06'00" | 01:01'11" |