12.0 km | 01:07:03 | 05:35/km日期: 2017-03-05 15:00 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 05'24" / 05'20" / 05'48" / 05'43" / 10'10" / 06'09" / 05'45" / 05'48" / 11'00" / 05'30" / 07'04" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 500 / 500 |
| 2 | | 05'24" (+00'08") | 500 / 1000 |
| 3 | | 05'23" (+00'07") | 500 / 1500 |
| 4 | | 05'16" | 500 / 2000 |
| 5 | | 05'47" (+00'31") | 500 / 2500 |
| 6 | | 05'47" (+00'31") | 500 / 3000 |
| 7 | | 05'39" (+00'23") | 500 / 3500 |
| 8 | | 05'47" (+00'31") | 500 / 4000 |
| 9 | | 05'26" (+00'10") | 500 / 4500 |
| 10 | | 05'17" (+00'01") | 500 / 5000 |
| 11 | | 05'23" (+00'07") | 500 / 5500 |
| 12 | | 05'32" (+00'16") | 500 / 6000 |
| 13 | | 05'43" (+00'27") | 500 / 6500 |
| 14 | | 05'45" (+00'29") | 500 / 7000 |
| 15 | | 05'52" (+00'36") | 500 / 7500 |
| 16 | | 05'43" (+00'27") | 500 / 8000 |
| 17 | | 05'21" (+00'05") | 500 / 8500 |
| 18 | | 05'18" (+00'02") | 500 / 9000 |
| 19 | | 05'30" (+00'14") | 500 / 9500 |
| 20 | | 05'29" (+00'13") | 500 / 10000 |
| 21 | | 05'55" (+00'39") | 500 / 10500 |
| 22 | | 05'54" (+00'38") | 500 / 11000 |
| 23 | | 05'50" (+00'34") | 500 / 11500 |
| 24 | | 05'25" (+00'09") | 500 / 12000 |
| 25 | | 05'54" (+00'38") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'48" | 00:16'32" |
| 4 | 05'43" | 00:22'15" |
| 5 | 10'10" | 00:32'25" |
| 6 | 06'09" | 00:38'34" |
| 7 | 05'45" | 00:44'19" |
| 8 | 05'48" | 00:50'07" |
| 9 | 11'00" | 01:01'07" |
| 10 | 05'30" | 01:06'37" |
| 11 | 07'04" | 01:13'41" |
| 12 | 05'38" | 01:19'19" |
| 12.0 | 05'47" | 01:19'22" |
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