21.2 km | 02:24:00 | 06:47/km日期: 2017-03-05 15:34 - 總爬升: 313 m - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 12'48" / 06'14" / 06'02" / 05'58" / 05'53" / 05'40" / 07'17" / 06'16" / 05'48" / 06'02" / 07'54" / 06'07" / 06'46" / 07'39" / 08'57" / 06'23" / 05'55" / 07'33" / 07'26" / 07'32" / 08'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 07'16" (+01'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 07'53" (+02'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" (+01'06") | 1000 / 13000 |
| 14 | | 07'38" (+01'58") | 1000 / 14000 |
| 15 | | 08'56" (+03'16") | 1000 / 15000 |
| 16 | | 06'23" (+00'43") | 1000 / 16000 |
| 17 | | 05'55" (+00'15") | 1000 / 17000 |
| 18 | | 07'32" (+01'52") | 1000 / 18000 |
| 19 | | 07'26" (+01'46") | 1000 / 19000 |
| 20 | | 07'26" (+01'46") | 1000 / 20000 |
| 21 | | 08'15" (+02'35") | 1000 / 21000 |
| 22 | | 05'44" (+00'04") | 209 / 21209 |
3月累積里程 : 102.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 06'14" | 00:19'02" |
| 3 | 06'02" | 00:25'04" |
| 4 | 05'58" | 00:31'02" |
| 5 | 05'53" | 00:36'55" |
| 6 | 05'40" | 00:42'35" |
| 7 | 07'17" | 00:49'52" |
| 8 | 06'16" | 00:56'08" |
| 9 | 05'48" | 01:01'56" |
| 10 | 06'02" | 01:07'58" |
| 11 | 07'54" | 01:15'52" |
| 12 | 06'07" | 01:21'59" |
| 13 | 06'46" | 01:28'45" |
| 14 | 07'39" | 01:36'24" |
| 15 | 08'57" | 01:45'21" |
| 16 | 06'23" | 01:51'44" |
| 17 | 05'55" | 01:57'39" |
| 18 | 07'33" | 02:05'12" |
| 19 | 07'26" | 02:12'38" |
| 20 | 07'32" | 02:20'10" |
| 21 | 08'11" | 02:28'21" |
| 21.2 | 05'43" | 02:29'33" |
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