41.4 km | 06:04:25 | 08:48/km日期: 2017-03-04 07:41 - 總爬升: 1346 m - 卡路里: 2235 Cal - 總步數: 32448 - 平均步頻: 89 - 平均步幅: 127 cm - 溫度: 15°C - 濕度: 95%
Pace: 05'35" / 07'16" / 07'14" / 05'34" / 05'39" / 07'14" / 09'38" / 08'27" / 05'47" / 05'23" / 07'03" / 05'22" / 07'35" / 06'40" / 09'30" / 10'22" / 08'19" / 10'11" / 11'48" / 09'47" / 08'19" / 06'42" / 06'55" / 06'44" / 07'46" / 10'33" / 07'02" / 07'07" / 10'08" / 11'49" / 12'05" / 10'56" / 12'35" / 12'28" / 10'03" / 10'17" / 13'05" / 11'42" / 12'01" / 07'25" / 09'57" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'17") | 1008 / 1008 | 183 / 96 |
2 | | 07'11" (+01'51") | 1008 / 2017 | 183 / 75 |
3 | | 07'07" (+01'47") | 1006 / 3024 | 133 / 105 |
4 | | 05'34" (+00'14") | 1006 / 4030 | 174 / 102 |
5 | | 05'35" (+00'15") | 1002 / 5032 | 177 / 100 |
6 | | 07'17" (+01'57") | 1004 / 6037 | 113 / 120 |
7 | | 09'35" (+04'15") | 1003 / 7040 | 48 / 216 |
8 | | 08'19" (+02'59") | 1010 / 8051 | 93 / 127 |
9 | | 05'45" (+00'25") | 1003 / 9055 | 183 / 94 |
10 | | 05'20" | 1007 / 10062 | 184 / 101 |
11 | | 07'02" (+01'42") | 1001 / 11063 | 139 / 102 |
12 | | 05'22" (+00'02") | 1007 / 12071 | 184 / 100 |
13 | | 07'32" (+02'12") | 1003 / 13075 | 145 / 90 |
14 | | 06'37" (+01'17") | 1005 / 14081 | 188 / 80 |
15 | | 09'29" (+04'09") | 1000 / 15081 | 67 / 156 |
16 | | 10'24" (+05'04") | 1002 / 16084 | 55 / 174 |
17 | | 08'19" (+02'59") | 1003 / 17088 | 93 / 129 |
18 | | 10'03" (+04'43") | 1001 / 18090 | 51 / 191 |
19 | | 11'48" (+06'28") | 1004 / 19094 | 18 / 448 |
20 | | 09'47" (+04'27") | 1007 / 20101 | 39 / 258 |
21 | | 08'10" (+02'50") | 1000 / 21101 | 117 / 103 |
22 | | 06'42" (+01'22") | 1008 / 22110 | 176 / 84 |
23 | | 06'51" (+01'31") | 1006 / 23116 | 177 / 82 |
24 | | 06'41" (+01'21") | 1003 / 24120 | 181 / 82 |
25 | | 07'52" (+02'32") | 1000 / 25121 | 140 / 90 |
26 | | 10'27" (+05'07") | 1001 / 26122 | 79 / 120 |
27 | | 07'01" (+01'41") | 1008 / 27131 | 179 / 79 |
28 | | 07'04" (+01'44") | 1004 / 28136 | 163 / 86 |
29 | | 10'15" (+04'55") | 1001 / 29137 | 61 / 158 |
30 | | 11'49" (+06'29") | 1000 / 30138 | 3 / 2780 |
31 | | 11'54" (+06'34") | 1004 / 31143 | 29 / 285 |
32 | | 10'58" (+05'38") | 1006 / 32149 | 9 / 949 |
33 | | 12'38" (+07'18") | 1006 / 33155 | 0 / 8385 |
34 | | 12'13" (+06'53") | 1003 / 34159 | 47 / 172 |
35 | | 10'05" (+04'45") | 1006 / 35165 | 96 / 103 |
36 | | 10'11" (+04'51") | 1002 / 36168 | 115 / 84 |
37 | | 13'08" (+07'48") | 1004 / 37173 | 20 / 374 |
38 | | 11'37" (+06'17") | 1000 / 38173 | 2 / 4167 |
39 | | 11'48" (+06'28") | 1009 / 39183 | 42 / 199 |
40 | | 07'21" (+02'01") | 1006 / 40189 | 156 / 86 |
41 | | 09'59" (+04'39") | 1000 / 41190 | 64 / 154 |
42 | | 10'19" (+04'59") | 393 / 41584 | 21 / 458 |
3月累積里程 : 92.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'16" | 00:12'51" |
3 | 07'14" | 00:20'05" |
4 | 05'34" | 00:25'39" |
5 | 05'39" | 00:31'18" |
6 | 07'14" | 00:38'32" |
7 | 09'38" | 00:48'10" |
8 | 08'27" | 00:56'37" |
9 | 05'47" | 01:02'24" |
10 | 05'23" | 01:07'47" |
11 | 07'03" | 01:14'50" |
12 | 05'22" | 01:20'12" |
13 | 07'35" | 01:27'47" |
14 | 06'40" | 01:34'27" |
15 | 09'30" | 01:43'57" |
16 | 10'22" | 01:54'19" |
17 | 08'19" | 02:02'38" |
18 | 10'11" | 02:12'49" |
19 | 11'48" | 02:24'37" |
20 | 09'47" | 02:34'24" |
21 | 08'19" | 02:42'43" |
22 | 06'42" | 02:49'25" |
23 | 06'55" | 02:56'20" |
24 | 06'44" | 03:03'04" |
25 | 07'46" | 03:10'50" |
26 | 10'33" | 03:21'23" |
27 | 07'02" | 03:28'25" |
28 | 07'07" | 03:35'32" |
29 | 10'08" | 03:45'40" |
30 | 11'49" | 03:57'29" |
31 | 12'05" | 04:09'34" |
32 | 10'56" | 04:20'30" |
33 | 12'35" | 04:33'05" |
34 | 12'28" | 04:45'33" |
35 | 10'03" | 04:55'36" |
36 | 10'17" | 05:05'53" |
37 | 13'05" | 05:18'58" |
38 | 11'42" | 05:30'40" |
39 | 12'01" | 05:42'41" |
40 | 07'25" | 05:50'06" |
41 | 09'57" | 06:00'03" |
41.4 | 11'05" | 06:04'25" |