51.0 km | 07:30:54 | 08:50/km日期: 2017-03-11 05:00 - 總爬升: 1271 m - 卡路里: 2754 Cal - 總步數: 49404 - 平均步頻: 109 - 平均步幅: 103 cm - 溫度: 5°C - 濕度: 100
Pace: 07'21" / 07'00" / 06'45" / 06'45" / 06'40" / 06'45" / 07'15" / 06'55" / 06'37" / 07'05" / 06'51" / 06'23" / 06'17" / 06'24" / 07'11" / 06'56" / 06'46" / 07'20" / 07'34" / 07'29" / 07'49" / 11'12" / 07'32" / 08'00" / 09'22" / 06'54" / 09'45" / 08'31" / 09'32" / 11'04" / 09'32" / 10'48" / 09'55" / 08'05" / 11'45" / 10'00" / 07'40" / 06'35" / 11'14" / 08'40" / 09'50" / 11'32" / 11'02" / 09'40" / 10'37" / 10'43" / 10'35" / 15'00" / 12'16" / 10'46" / 11'53" / 4766'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'10") | 1011 / 1011 | 169 / 81 |
2 | | 07'01" (+01'56") | 1009 / 2020 | 179 / 79 |
3 | | 06'39" (+01'34") | 1000 / 3021 | 178 / 84 |
4 | | 06'46" (+01'41") | 1008 / 4030 | 171 / 85 |
5 | | 06'33" (+01'28") | 1003 / 5034 | 179 / 84 |
6 | | 06'43" (+01'38") | 1002 / 6037 | 176 / 84 |
7 | | 07'14" (+02'09") | 1000 / 7037 | 156 / 88 |
8 | | 06'55" (+01'50") | 1011 / 8048 | 177 / 81 |
9 | | 06'34" (+01'29") | 1003 / 9052 | 177 / 85 |
10 | | 07'05" (+02'00") | 1008 / 10061 | 156 / 90 |
11 | | 06'44" (+01'39") | 1005 / 11067 | 178 / 82 |
12 | | 06'21" (+01'16") | 1005 / 12072 | 180 / 87 |
13 | | 06'16" (+01'11") | 1001 / 13073 | 179 / 88 |
14 | | 06'23" (+01'18") | 1002 / 14075 | 179 / 87 |
15 | | 07'08" (+02'03") | 1005 / 15081 | 161 / 86 |
16 | | 06'54" (+01'49") | 1004 / 16086 | 179 / 80 |
17 | | 06'46" (+01'41") | 1007 / 17094 | 180 / 81 |
18 | | 07'18" (+02'13") | 1004 / 18098 | 177 / 77 |
19 | | 07'31" (+02'26") | 1006 / 19104 | 155 / 85 |
20 | | 07'25" (+02'20") | 1007 / 20111 | 164 / 81 |
21 | | 07'47" (+02'42") | 1004 / 21116 | 157 / 81 |
22 | | 11'05" (+06'00") | 1007 / 22124 | 89 / 100 |
23 | | 07'35" (+02'30") | 1002 / 23127 | 173 / 75 |
24 | | 07'53" (+02'48") | 1004 / 24131 | 157 / 80 |
25 | | 09'18" (+04'13") | 1004 / 25135 | 101 / 105 |
26 | | 06'54" (+01'49") | 1007 / 26143 | 179 / 80 |
27 | | 09'41" (+04'36") | 1000 / 27143 | 102 / 100 |
28 | | 08'30" (+03'25") | 1000 / 28143 | 159 / 73 |
29 | | 09'50" (+04'45") | 1001 / 29145 | 88 / 114 |
30 | | 11'12" (+06'07") | 1007 / 30152 | 70 / 127 |
31 | | 09'34" (+04'29") | 1002 / 31155 | 78 / 132 |
32 | | 10'50" (+05'45") | 1009 / 32164 | 51 / 180 |
33 | | 09'43" (+04'38") | 1003 / 33167 | 113 / 91 |
34 | | 08'13" (+03'08") | 1002 / 34170 | 141 / 86 |
35 | | 11'38" (+06'33") | 1002 / 35172 | 50 / 171 |
36 | | 09'56" (+04'51") | 1005 / 36178 | 76 / 130 |
37 | | 07'28" (+02'23") | 1003 / 37182 | 157 / 84 |
38 | | 06'35" (+01'30") | 1005 / 38187 | 186 / 81 |
39 | | 11'08" (+06'03") | 1008 / 39195 | 95 / 94 |
40 | | 09'12" (+04'07") | 1008 / 40204 | 91 / 118 |
41 | | 10'01" (+04'56") | 1005 / 41209 | 41 / 239 |
42 | | 11'37" (+06'32") | 1007 / 42217 | 96 / 89 |
43 | | 11'30" (+06'25") | 1496 / 43713 | 47 / 182 |
44 | | 05'05" | 1003 / 44716 | 95 / 204 |
45 | | 11'02" (+05'57") | 1008 / 45724 | 25 / 360 |
46 | | 10'55" (+05'50") | 1002 / 46727 | 36 / 248 |
47 | | 10'44" (+05'39") | 1002 / 47730 | 32 / 289 |
48 | | 15'35" (+10'30") | 1000 / 48731 | 30 / 208 |
49 | | 10'26" (+05'21") | 1004 / 49735 | 60 / 159 |
50 | | 11'41" (+06'36") | 1001 / 50737 | 11 / 747 |
51 | | 12'31" (+07'26") | 1001 / 51739 | 5 / 1517 |
3月累積里程 : 92.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'00" | 00:14'21" |
3 | 06'45" | 00:21'06" |
4 | 06'45" | 00:27'51" |
5 | 06'40" | 00:34'31" |
6 | 06'45" | 00:41'16" |
7 | 07'15" | 00:48'31" |
8 | 06'55" | 00:55'26" |
9 | 06'37" | 01:02'03" |
10 | 07'05" | 01:09'08" |
11 | 06'51" | 01:15'59" |
12 | 06'23" | 01:22'22" |
13 | 06'17" | 01:28'39" |
14 | 06'24" | 01:35'03" |
15 | 07'11" | 01:42'14" |
16 | 06'56" | 01:49'10" |
17 | 06'46" | 01:55'56" |
18 | 07'20" | 02:03'16" |
19 | 07'34" | 02:10'50" |
20 | 07'29" | 02:18'19" |
21 | 07'49" | 02:26'08" |
22 | 11'12" | 02:37'20" |
23 | 07'32" | 02:44'52" |
24 | 08'00" | 02:52'52" |
25 | 09'22" | 03:02'14" |
26 | 06'54" | 03:09'08" |
27 | 09'45" | 03:18'53" |
28 | 08'31" | 03:27'24" |
29 | 09'32" | 03:36'56" |
30 | 11'04" | 03:48'00" |
31 | 09'32" | 03:57'32" |
32 | 10'48" | 04:08'20" |
33 | 09'55" | 04:18'15" |
34 | 08'05" | 04:26'20" |
35 | 11'45" | 04:38'05" |
36 | 10'00" | 04:48'05" |
37 | 07'40" | 04:55'45" |
38 | 06'35" | 05:02'20" |
39 | 11'14" | 05:13'34" |
40 | 08'40" | 05:22'14" |
41 | 09'50" | 05:32'04" |
42 | 11'32" | 05:43'36" |
43 | 11'02" | 05:54'38" |
44 | 09'40" | 06:04'18" |
45 | 10'37" | 06:14'55" |
46 | 10'43" | 06:25'38" |
47 | 10'35" | 06:36'13" |
48 | 15'00" | 06:51'13" |
49 | 12'16" | 07:03'29" |
50 | 10'46" | 07:14'15" |
51 | 11'53" | 07:26'08" |
51.0 | 3666'39" | 07:30'54" |