22.2 km | 01:51:55 | 05:03/km日期: 2017-02-22 07:58 - 地點: 校園 - 天氣: 忽冷忽熱 - 卡路里: 1316 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'30" / 05'22" / 05'16" / 05'15" / 05'08" / 05'10" / 05'03" / 05'00" / 04'54" / 05'02" / 04'56" / 05'04" / 04'59" / 05'04" / 04'58" / 05'09" / 05'09" / 04'58" / 04'50" / 04'44" / 04'48" / 04'48" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'21") | 5000 / 5000 |
2 | | 05'01" (+00'04") | 5000 / 10000 |
3 | | 05'00" (+00'03") | 5000 / 15000 |
4 | | 04'57" | 5000 / 20000 |
5 | | 04'49" | 2161 / 22161 |
2月累積里程 :
410.69 km ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'16" | 00:16'08" |
4 | 05'15" | 00:21'23" |
5 | 05'08" | 00:26'31" |
6 | 05'10" | 00:31'41" |
7 | 05'03" | 00:36'44" |
8 | 05'00" | 00:41'44" |
9 | 04'54" | 00:46'38" |
10 | 05'02" | 00:51'40" |
11 | 04'56" | 00:56'36" |
12 | 05'04" | 01:01'40" |
13 | 04'59" | 01:06'39" |
14 | 05'04" | 01:11'43" |
15 | 04'58" | 01:16'41" |
16 | 05'09" | 01:21'50" |
17 | 05'09" | 01:26'59" |
18 | 04'58" | 01:31'57" |
19 | 04'50" | 01:36'47" |
20 | 04'44" | 01:41'31" |
21 | 04'48" | 01:46'19" |
22 | 04'48" | 01:51'07" |
22.2 | 05'04" | 01:51'56" |