22.1 km | 01:47:55 | 04:52/km日期: 2017-02-23 15:12 - 地點: 學校-長治來回 - 天氣: 熱 - 卡路里: 1315 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'49" / 05'06" / 05'01" / 04'59" / 04'58" / 04'55" / 04'56" / 04'52" / 04'47" / 04'53" / 04'54" / 04'55" / 04'49" / 04'50" / 04'49" / 04'51" / 06'25" / 04'45" / 04'48" / 04'48" / 05'36" / 04'34" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'15") | 5000 / 5000 |
2 | | 04'52" (+00'04") | 5000 / 10000 |
3 | | 04'51" (+00'03") | 5000 / 15000 |
4 | | 04'48" | 5000 / 20000 |
5 | | 04'38" | 2131 / 22131 |
2月累積里程 :
410.69 km ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'06" | 00:10'55" |
3 | 05'01" | 00:15'56" |
4 | 04'59" | 00:20'55" |
5 | 04'58" | 00:25'53" |
6 | 04'55" | 00:30'48" |
7 | 04'56" | 00:35'44" |
8 | 04'52" | 00:40'36" |
9 | 04'47" | 00:45'23" |
10 | 04'53" | 00:50'16" |
11 | 04'54" | 00:55'10" |
12 | 04'55" | 01:00'05" |
13 | 04'49" | 01:04'54" |
14 | 04'50" | 01:09'44" |
15 | 04'49" | 01:14'33" |
16 | 04'51" | 01:19'24" |
17 | 06'25" | 01:25'49" |
18 | 04'45" | 01:30'34" |
19 | 04'48" | 01:35'22" |
20 | 04'48" | 01:40'10" |
21 | 05'36" | 01:45'46" |
22 | 04'34" | 01:50'20" |
22.1 | 04'42" | 01:50'57" |