31.0 km | 04:02:51 | 07:49/km日期: 2017-02-19 09:38 - 卡路里: 2097 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'32" / 06'40" / 05'00" / 05'53" / 05'24" / 05'29" / 05'14" / 08'18" / 07'04" / 07'38" / 07'07" / 08'03" / 08'57" / 07'15" / 09'11" / 07'39" / 09'12" / 09'14" / 07'41" / 09'20" / 07'03" / 10'36" / 11'01" / 10'10" / 10'50" / 14'40" / 10'14" / 09'02" / 07'42" / 10'04" / 05'47" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'40" (+01'41") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'53" (+00'54") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 08'17" (+03'18") | 1000 / 8000 |
| 9 | | 07'04" (+02'05") | 1000 / 9000 |
| 10 | | 07'38" (+02'39") | 1000 / 10000 |
| 11 | | 07'07" (+02'08") | 1000 / 11000 |
| 12 | | 07'45" (+02'46") | 1000 / 12000 |
| 13 | | 09'02" (+04'03") | 1000 / 13000 |
| 14 | | 07'02" (+02'03") | 1000 / 14000 |
| 15 | | 08'32" (+03'33") | 1000 / 15000 |
| 16 | | 07'38" (+02'39") | 1000 / 16000 |
| 17 | | 08'32" (+03'33") | 1000 / 17000 |
| 18 | | 08'16" (+03'17") | 1000 / 18000 |
| 19 | | 07'40" (+02'41") | 1000 / 19000 |
| 20 | | 09'00" (+04'01") | 1000 / 20000 |
| 21 | | 06'28" (+01'29") | 1000 / 21000 |
| 22 | | 09'37" (+04'38") | 1000 / 22000 |
| 23 | | 10'30" (+05'31") | 1000 / 23000 |
| 24 | | 09'46" (+04'47") | 1000 / 24000 |
| 25 | | 10'49" (+05'50") | 1000 / 25000 |
| 26 | | 13'36" (+08'37") | 1000 / 26000 |
| 27 | | 08'22" (+03'23") | 1000 / 27000 |
| 28 | | 08'39" (+03'40") | 1000 / 28000 |
| 29 | | 07'41" (+02'42") | 1000 / 29000 |
| 30 | | 08'36" (+03'37") | 1000 / 30000 |
| 31 | | 05'47" (+00'48") | 1000 / 31000 |
| 32 | | 04'56" | 12 / 31012 |
2月累積里程 : 43.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'40" | 00:12'12" |
| 3 | 05'00" | 00:17'12" |
| 4 | 05'53" | 00:23'05" |
| 5 | 05'24" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'14" | 00:39'12" |
| 8 | 08'18" | 00:47'30" |
| 9 | 07'04" | 00:54'34" |
| 10 | 07'38" | 01:02'12" |
| 11 | 07'07" | 01:09'19" |
| 12 | 08'03" | 01:17'22" |
| 13 | 08'57" | 01:26'19" |
| 14 | 07'15" | 01:33'34" |
| 15 | 09'11" | 01:42'45" |
| 16 | 07'39" | 01:50'24" |
| 17 | 09'12" | 01:59'36" |
| 18 | 09'14" | 02:08'50" |
| 19 | 07'41" | 02:16'31" |
| 20 | 09'20" | 02:25'51" |
| 21 | 07'03" | 02:32'54" |
| 22 | 10'36" | 02:43'30" |
| 23 | 11'01" | 02:54'31" |
| 24 | 10'10" | 03:04'41" |
| 25 | 10'50" | 03:15'31" |
| 26 | 14'40" | 03:30'11" |
| 27 | 10'14" | 03:40'25" |
| 28 | 09'02" | 03:49'27" |
| 29 | 07'42" | 03:57'09" |
| 30 | 10'04" | 04:07'13" |
| 31 | 05'47" | 04:13'00" |
| 31.0 | 01'17" | 04:13'01" |
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