13.4 km | 01:20:23 | 06:00/km日期: 2017-02-16 22:17 - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 卡路里: 761 Cal - 總步數: 14708 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 69%
Pace: 06'25" / 05'57" / 06'06" / 06'01" / 05'51" / 06'09" / 06'02" / 05'54" / 06'18" / 05'56" / 05'50" / 05'53" / 05'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'45") | 1005 / 1005 | 175 / 89 |
2 | | 05'57" (+00'20") | 1006 / 2012 | 181 / 92 |
3 | | 06'02" (+00'25") | 1000 / 3012 | 181 / 91 |
4 | | 05'59" (+00'22") | 1002 / 4015 | 182 / 91 |
5 | | 05'52" (+00'15") | 1004 / 5020 | 183 / 92 |
6 | | 06'07" (+00'30") | 1004 / 6025 | 183 / 88 |
7 | | 05'58" (+00'21") | 1000 / 7025 | 182 / 91 |
8 | | 05'55" (+00'18") | 1008 / 8033 | 185 / 91 |
9 | | 06'16" (+00'39") | 1001 / 9035 | 182 / 87 |
10 | | 05'53" (+00'16") | 1005 / 10041 | 185 / 91 |
11 | | 05'47" (+00'10") | 1006 / 11047 | 183 / 94 |
12 | | 05'53" (+00'16") | 1007 / 12054 | 186 / 91 |
13 | | 05'37" | 1003 / 13058 | 186 / 95 |
14 | | 06'07" (+00'30") | 370 / 13429 | 183 / 89 |
2月累積里程 :
237.14 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'57" | 00:12'22" |
3 | 06'06" | 00:18'28" |
4 | 06'01" | 00:24'29" |
5 | 05'51" | 00:30'20" |
6 | 06'09" | 00:36'29" |
7 | 06'02" | 00:42'31" |
8 | 05'54" | 00:48'25" |
9 | 06'18" | 00:54'43" |
10 | 05'56" | 01:00'39" |
11 | 05'50" | 01:06'29" |
12 | 05'53" | 01:12'22" |
13 | 05'42" | 01:18'04" |
13.4 | 06'15" | 01:20'23" |