14.2 km | 01:18:03 | 05:30/km日期: 2017-02-15 18:06 - 總爬升: 120 m - 地點: 蘆竹區竹夢橋河濱步道 - 天氣: 晴 - 卡路里: 806 Cal - 總步數: 14626 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 65%
Pace: 05'37" / 05'21" / 05'26" / 05'21" / 05'17" / 05'11" / 05'16" / 05'14" / 05'15" / 05'36" / 05'41" / 05'45" / 05'48" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'27") | 1007 / 1007 | 184 / 97 |
2 | | 05'19" (+00'12") | 1004 / 2011 | 188 / 99 |
3 | | 05'24" (+00'17") | 1003 / 3014 | 188 / 97 |
4 | | 05'21" (+00'14") | 1008 / 4022 | 188 / 98 |
5 | | 05'13" (+00'06") | 1010 / 5033 | 189 / 101 |
6 | | 05'07" | 1000 / 6033 | 190 / 102 |
7 | | 05'14" (+00'07") | 1004 / 7038 | 188 / 101 |
8 | | 05'12" (+00'05") | 1004 / 8042 | 189 / 101 |
9 | | 05'16" (+00'09") | 1004 / 9046 | 188 / 100 |
10 | | 05'33" (+00'26") | 1008 / 10055 | 186 / 96 |
11 | | 05'39" (+00'32") | 1003 / 11058 | 186 / 94 |
12 | | 05'44" (+00'37") | 1002 / 12061 | 186 / 93 |
13 | | 05'47" (+00'40") | 1001 / 13063 | 185 / 92 |
14 | | 06'10" (+01'03") | 1007 / 14070 | 184 / 88 |
15 | | 06'08" (+01'01") | 160 / 14231 | 176 / 92 |
2月累積里程 :
237.14 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'26" | 00:16'24" |
4 | 05'21" | 00:21'45" |
5 | 05'17" | 00:27'02" |
6 | 05'11" | 00:32'13" |
7 | 05'16" | 00:37'29" |
8 | 05'14" | 00:42'43" |
9 | 05'15" | 00:47'58" |
10 | 05'36" | 00:53'34" |
11 | 05'41" | 00:59'15" |
12 | 05'45" | 01:05'00" |
13 | 05'48" | 01:10'48" |
14 | 06'11" | 01:16'59" |
14.2 | 06'39" | 01:18'03" |