| 01:58:55 | 05:10/km日期: 2017-02-19 07:00 - 總爬升: 154 m - 地點: 大溪區河濱公園 - 天氣: 晴 - 卡路里: 1309 Cal - 總步數: 22738 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 81%
Pace: 04'57" / 04'48" / 04'50" / 04'59" / 05'04" / 05'25" / 05'27" / 05'08" / 05'26" / 04'58" / 05'00" / 05'11" / 05'03" / 05'04" / 05'02" / 05'11" / 04'58" / 04'39" / 05'01" / 05'05" / 05'17" / 05'11" / 05'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'19") | 1008 / 1008 | 191 / 106 |
2 | | 04'46" (+00'11") | 1005 / 2013 | 195 / 107 |
3 | | 04'49" (+00'14") | 1001 / 3015 | 193 / 106 |
4 | | 04'59" (+00'24") | 1000 / 4015 | 192 / 104 |
5 | | 05'03" (+00'28") | 1001 / 5016 | 191 / 103 |
6 | | 05'26" (+00'51") | 1003 / 6020 | 190 / 96 |
7 | | 05'23" (+00'48") | 1001 / 7021 | 191 / 97 |
8 | | 05'07" (+00'32") | 1009 / 8031 | 192 / 101 |
9 | | 05'22" (+00'47") | 1001 / 9033 | 187 / 98 |
10 | | 04'59" (+00'24") | 1006 / 10039 | 192 / 104 |
11 | | 04'57" (+00'22") | 1006 / 11046 | 192 / 104 |
12 | | 05'09" (+00'34") | 1003 / 12049 | 187 / 103 |
13 | | 05'01" (+00'26") | 1004 / 13054 | 192 / 103 |
14 | | 05'03" (+00'28") | 1001 / 14056 | 191 / 103 |
15 | | 05'01" (+00'26") | 1000 / 15056 | 191 / 104 |
16 | | 05'10" (+00'35") | 1010 / 16066 | 188 / 102 |
17 | | 04'56" (+00'21") | 1006 / 17073 | 191 / 105 |
18 | | 04'35" | 1003 / 18076 | 190 / 114 |
19 | | 05'02" (+00'27") | 1004 / 19081 | 191 / 103 |
20 | | 05'03" (+00'28") | 1003 / 20085 | 190 / 103 |
21 | | 05'16" (+00'41") | 1001 / 21087 | 189 / 99 |
22 | | 05'08" (+00'33") | 1008 / 22096 | 190 / 102 |
23 | | 04'58" (+00'23") | 1003 / 23099 | 191 / 105 |
2月累積里程 :
237.14 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'50" | 00:14'35" |
4 | 04'59" | 00:19'34" |
5 | 05'04" | 00:24'38" |
6 | 05'25" | 00:30'03" |
7 | 05'27" | 00:35'30" |
8 | 05'08" | 00:40'38" |
9 | 05'26" | 00:46'04" |
10 | 04'58" | 00:51'02" |
11 | 05'00" | 00:56'02" |
12 | 05'11" | 01:01'13" |
13 | 05'03" | 01:06'16" |
14 | 05'04" | 01:11'20" |
15 | 05'02" | 01:16'22" |
16 | 05'11" | 01:21'33" |
17 | 04'58" | 01:26'31" |
18 | 04'39" | 01:31'10" |
19 | 05'01" | 01:36'11" |
20 | 05'05" | 01:41'16" |
21 | 05'17" | 01:46'33" |
22 | 05'11" | 01:51'44" |
23 | 05'00" | 01:56'44" |
23.4 | 05'00" | 01:58'55" |