| 恭喜破PB 全馬 | 04:10:27 | 05:56/km | 第8馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:10:27 | 總名次 | 988 / 3162 | 分組名次 | 911 / 2717 | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+00'12") | 00:55'22" | | 00:27'35" | | 00:27'43" (+00'08") | 00:56'06" (+00'44") | | 00:28'23" (+00'48") | | 00:29'05" (+01'30") | 00:59'51" (+04'29") | | 00:30'46" (+03'11") | | 00:30'40" (+03'05") | 01:02'55" (+07'33") | | 00:32'15" (+04'40") | |
日期: 2017-02-12 06:00 - 總爬升: 189 m - 地點: 台北市總統府-大直橋 - 天氣: 冷陰天,一直流鼻涕中 - 卡路里: 2800 Cal - 總步數: 45598 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'36" (+00'24") | 1003 / 1003 | 180 / 98 | 2 | | 05'20" (+00'08") | 1011 / 2015 | 182 / 102 | 3 | | 05'12" | 1008 / 3023 | 182 / 105 | 4 | | 05'32" (+00'20") | 1001 / 4025 | 182 / 98 | 5 | | 05'55" (+00'43") | 1005 / 5030 | 166 / 101 |
6 | | 05'40" (+00'28") | 1008 / 6038 | 179 / 98 | 7 | | 05'18" (+00'06") | 1003 / 7042 | 183 / 102 | 8 | | 05'37" (+00'25") | 1001 / 8043 | 179 / 99 | 9 | | 05'21" (+00'09") | 1009 / 9053 | 183 / 101 | 10 | | 05'28" (+00'16") | 1000 / 10053 | 179 / 101 | 11 | | 05'26" (+00'14") | 1000 / 11053 | 182 / 100 | 12 | | 05'32" (+00'20") | 1003 / 12056 | 179 / 100 | 13 | | 05'28" (+00'16") | 1009 / 13066 | 177 / 102 | 14 | | 05'41" (+00'29") | 1006 / 14072 | 181 / 96 | 15 | | 05'28" (+00'16") | 1001 / 15074 | 181 / 100 | 16 | | 05'42" (+00'30") | 1008 / 16083 | 178 / 97 | 17 | | 05'30" (+00'18") | 1008 / 17092 | 183 / 99 | 18 | | 05'48" (+00'36") | 1005 / 18097 | 178 / 96 | 19 | | 05'32" (+00'20") | 1001 / 19099 | 183 / 98 | 20 | | 05'42" (+00'30") | 1006 / 20105 | 184 / 94 | 21 | | 05'50" (+00'38") | 1006 / 21112 | 181 / 94 | 22 | | 05'48" (+00'36") | 1001 / 22114 | 185 / 92 | 23 | | 05'36" (+00'24") | 1000 / 23114 | 187 / 94 | 24 | | 05'47" (+00'35") | 1001 / 24115 | 187 / 91 | 25 | | 05'56" (+00'44") | 1000 / 25116 | 180 / 93 | 26 | | 06'04" (+00'52") | 1006 / 26122 | 179 / 91 | 27 | | 06'02" (+00'50") | 1007 / 27130 | 188 / 87 | 28 | | 06'23" (+01'11") | 1006 / 28137 | 174 / 89 | 29 | | 06'16" (+01'04") | 1005 / 29143 | 179 / 88 | 30 | | 05'51" (+00'39") | 1000 / 30144 | 188 / 90 | 31 | | 06'10" (+00'58") | 1006 / 31150 | 182 / 88 | 32 | | 05'58" (+00'46") | 1008 / 32158 | 188 / 88 | 33 | | 06'03" (+00'51") | 1004 / 33162 | 188 / 87 | 34 | | 06'09" (+00'57") | 1000 / 34163 | 185 / 87 | 35 | | 06'10" (+00'58") | 1004 / 35168 | 186 / 86 | 36 | | 06'15" (+01'03") | 1006 / 36174 | 182 / 87 | 37 | | 06'20" (+01'08") | 1000 / 37175 | 180 / 87 | 38 | | 06'21" (+01'09") | 1002 / 38178 | 183 / 85 | 39 | | 06'13" (+01'01") | 1001 / 39179 | 186 / 86 | 40 | | 06'59" (+01'47") | 1004 / 40184 | 161 / 88 | 41 | | 06'22" (+01'10") | 1007 / 41191 | 187 / 83 | 42 | | 06'01" (+00'49") | 1002 / 42194 | 186 / 89 | 43 | | 05'50" (+00'38") | 630 / 42825 | 185 / 92 |
今天第8馬完賽,參加2017渣打馬@Taipei Taiwan,與香港渣打馬同時起跑,配合本週的低溫寒流,小破PB 410完賽,有企圖心跟了4H列車25K, 差點抽筋後來只好降速跑,維持6分速進站,一旦抽筋起來,就會很慘了。繼續加油吧! 賽前宣言: 再加油,挑戰極限 賽後評分: 補給ok, 路線圖大部分在河濱,有點可惜 給 5 星 2月累積里程 : 211.64 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'20" | 00:10'58" | 3 | 05'17" | 00:16'15" | 4 | 05'35" | 00:21'50" | 5 | 05'57" | 00:27'47" | 6 | 05'40" | 00:33'27" | 7 | 05'23" | 00:38'50" | 8 | 05'38" | 00:44'28" | 9 | 05'22" | 00:49'50" | 10 | 05'32" | 00:55'22" | 11 | 05'24" | 01:00'46" | 12 | 05'34" | 01:06'20" | 13 | 05'29" | 01:11'49" | 14 | 05'44" | 01:17'33" | 15 | 05'32" | 01:23'05" | 16 | 05'43" | 01:28'48" | 17 | 05'33" | 01:34'21" | 18 | 05'50" | 01:40'11" | 19 | 05'33" | 01:45'44" | 20 | 05'44" | 01:51'28" | 21 | 05'54" | 01:57'22" | 22 | 05'46" | 02:03'08" | 23 | 05'40" | 02:08'48" | 24 | 05'48" | 02:14'36" | 25 | 05'57" | 02:20'33" | 26 | 06'04" | 02:26'37" | 27 | 06'05" | 02:32'42" | 28 | 06'26" | 02:39'08" | 29 | 06'19" | 02:45'27" | 30 | 05'52" | 02:51'19" | 31 | 06'13" | 02:57'32" | 32 | 05'57" | 03:03'29" | 33 | 06'07" | 03:09'36" | 34 | 06'11" | 03:15'47" | 35 | 06'12" | 03:21'59" | 36 | 06'15" | 03:28'14" | 37 | 06'22" | 03:34'36" | 38 | 06'25" | 03:41'01" | 39 | 06'13" | 03:47'14" | 40 | 07'00" | 03:54'14" | 41 | 06'27" | 04:00'41" | 42 | 06'00" | 04:06'41" | 42.6 | 06'10" | 04:10'35" |
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