55.7 km | 05:56:36 | 06:23/km日期: 2017-02-12 07:00 - 平均心率: 139 - 卡路里: 1796 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67%
Pace: 05'55" / 05'49" / 05'55" / 05'54" / 05'55" / 05'49" / 05'53" / 05'30" / 05'44" / 05'37" / 05'43" / 05'39" / 05'43" / 05'48" / 05'42" / 05'37" / 05'55" / 05'25" / 05'30" / 05'16" / 05'10" / 05'46" / 05'35" / 05'49" / 06'33" / 05'58" / 06'55" / 06'08" / 06'17" / 06'55" / 06'26" / 06'20" / 07'59" / 06'35" / 06'28" / 06'23" / 06'49" / 08'35" / 06'30" / 06'37" / 06'25" / 05'58" / 06'22" / 07'34" / 06'34" / 06'51" / 08'41" / 07'00" / 07'05" / 07'33" / 06'55" / 10'43" / 07'21" / 06'56" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'54" (+00'45") | 1000 / 17000 |
| 18 | | 05'25" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'15" (+00'06") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'46" (+00'37") | 1000 / 22000 |
| 23 | | 05'35" (+00'26") | 1000 / 23000 |
| 24 | | 05'48" (+00'39") | 1000 / 24000 |
| 25 | | 06'32" (+01'23") | 1000 / 25000 |
| 26 | | 05'57" (+00'48") | 1000 / 26000 |
| 27 | | 06'55" (+01'46") | 1000 / 27000 |
| 28 | | 06'07" (+00'58") | 1000 / 28000 |
| 29 | | 06'17" (+01'08") | 1000 / 29000 |
| 30 | | 06'54" (+01'45") | 1000 / 30000 |
| 31 | | 06'25" (+01'16") | 1000 / 31000 |
| 32 | | 06'20" (+01'11") | 1000 / 32000 |
| 33 | | 07'59" (+02'50") | 1000 / 33000 |
| 34 | | 06'34" (+01'25") | 1000 / 34000 |
| 35 | | 06'28" (+01'19") | 1000 / 35000 |
| 36 | | 06'23" (+01'14") | 1000 / 36000 |
| 37 | | 06'48" (+01'39") | 1000 / 37000 |
| 38 | | 08'34" (+03'25") | 1000 / 38000 |
| 39 | | 06'30" (+01'21") | 1000 / 39000 |
| 40 | | 06'36" (+01'27") | 1000 / 40000 |
| 41 | | 06'24" (+01'15") | 1000 / 41000 |
| 42 | | 05'58" (+00'49") | 1000 / 42000 |
| 43 | | 06'22" (+01'13") | 1000 / 43000 |
| 44 | | 07'33" (+02'24") | 1000 / 44000 |
| 45 | | 06'34" (+01'25") | 1000 / 45000 |
| 46 | | 06'51" (+01'42") | 1000 / 46000 |
| 47 | | 08'41" (+03'32") | 1000 / 47000 |
| 48 | | 07'00" (+01'51") | 1000 / 48000 |
| 49 | | 07'04" (+01'55") | 1000 / 49000 |
| 50 | | 07'32" (+02'23") | 1000 / 50000 |
| 51 | | 06'55" (+01'46") | 1000 / 51000 |
| 52 | | 10'42" (+05'33") | 1000 / 52000 |
| 53 | | 07'20" (+02'11") | 1000 / 53000 |
| 54 | | 06'56" (+01'47") | 1000 / 54000 |
| 55 | | 06'14" (+01'05") | 1000 / 55000 |
| 56 | | 05'55" (+00'46") | 724 / 55724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 367.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'53" | 00:41'10" |
| 8 | 05'30" | 00:46'40" |
| 9 | 05'44" | 00:52'24" |
| 10 | 05'37" | 00:58'01" |
| 11 | 05'43" | 01:03'44" |
| 12 | 05'39" | 01:09'23" |
| 13 | 05'43" | 01:15'06" |
| 14 | 05'48" | 01:20'54" |
| 15 | 05'42" | 01:26'36" |
| 16 | 05'37" | 01:32'13" |
| 17 | 05'55" | 01:38'08" |
| 18 | 05'25" | 01:43'33" |
| 19 | 05'30" | 01:49'03" |
| 20 | 05'16" | 01:54'19" |
| 21 | 05'10" | 01:59'29" |
| 22 | 05'46" | 02:05'15" |
| 23 | 05'35" | 02:10'50" |
| 24 | 05'49" | 02:16'39" |
| 25 | 06'33" | 02:23'12" |
| 26 | 05'58" | 02:29'10" |
| 27 | 06'55" | 02:36'05" |
| 28 | 06'08" | 02:42'13" |
| 29 | 06'17" | 02:48'30" |
| 30 | 06'55" | 02:55'25" |
| 31 | 06'26" | 03:01'51" |
| 32 | 06'20" | 03:08'11" |
| 33 | 07'59" | 03:16'10" |
| 34 | 06'35" | 03:22'45" |
| 35 | 06'28" | 03:29'13" |
| 36 | 06'23" | 03:35'36" |
| 37 | 06'49" | 03:42'25" |
| 38 | 08'35" | 03:51'00" |
| 39 | 06'30" | 03:57'30" |
| 40 | 06'37" | 04:04'07" |
| 41 | 06'25" | 04:10'32" |
| 42 | 05'58" | 04:16'30" |
| 43 | 06'22" | 04:22'52" |
| 44 | 07'34" | 04:30'26" |
| 45 | 06'34" | 04:37'00" |
| 46 | 06'51" | 04:43'51" |
| 47 | 08'41" | 04:52'32" |
| 48 | 07'00" | 04:59'32" |
| 49 | 07'05" | 05:06'37" |
| 50 | 07'33" | 05:14'10" |
| 51 | 06'55" | 05:21'05" |
| 52 | 10'43" | 05:31'48" |
| 53 | 07'21" | 05:39'09" |
| 54 | 06'56" | 05:46'05" |
| 55 | 06'14" | 05:52'19" |
| 55.7 | 05'56" | 05:56'37" |
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