21.3 km | 01:53:20 | 05:19/km日期: 2017-02-12 06:03 - 總爬升: 366 m - 卡路里: 1607 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 72%
Pace: 06'06" / 08'08" / 05'47" / 05'57" / 05'26" / 05'56" / 05'10" / 06'03" / 05'14" / 05'34" / 05'22" / 05'04" / 05'30" / 04'48" / 04'42" / 05'01" / 04'46" / 05'02" / 05'00" / 04'47" / 04'57" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'22") | 1000 / 1000 |
2 | | 05'48" (+01'06") | 1000 / 2000 |
3 | | 05'47" (+01'05") | 1000 / 3000 |
4 | | 05'56" (+01'14") | 1000 / 4000 |
5 | | 05'26" (+00'44") | 1000 / 5000 |
6 | | 05'55" (+01'13") | 1000 / 6000 |
7 | | 05'09" (+00'27") | 1000 / 7000 |
8 | | 06'02" (+01'20") | 1000 / 8000 |
9 | | 05'13" (+00'31") | 1000 / 9000 |
10 | | 05'34" (+00'52") | 1000 / 10000 |
11 | | 05'21" (+00'39") | 1000 / 11000 |
12 | | 05'04" (+00'22") | 1000 / 12000 |
13 | | 05'30" (+00'48") | 1000 / 13000 |
14 | | 04'47" (+00'05") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 05'00" (+00'18") | 1000 / 16000 |
17 | | 04'46" (+00'04") | 1000 / 17000 |
18 | | 05'02" (+00'20") | 1000 / 18000 |
19 | | 04'59" (+00'17") | 1000 / 19000 |
20 | | 04'46" (+00'04") | 1000 / 20000 |
21 | | 04'57" (+00'15") | 1000 / 21000 |
22 | | 04'52" (+00'10") | 275 / 21275 |
2月累積里程 : 105.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'08" | 00:14'14" |
3 | 05'47" | 00:20'01" |
4 | 05'57" | 00:25'58" |
5 | 05'26" | 00:31'24" |
6 | 05'56" | 00:37'20" |
7 | 05'10" | 00:42'30" |
8 | 06'03" | 00:48'33" |
9 | 05'14" | 00:53'47" |
10 | 05'34" | 00:59'21" |
11 | 05'22" | 01:04'43" |
12 | 05'04" | 01:09'47" |
13 | 05'30" | 01:15'17" |
14 | 04'48" | 01:20'05" |
15 | 04'42" | 01:24'47" |
16 | 05'01" | 01:29'48" |
17 | 04'46" | 01:34'34" |
18 | 05'02" | 01:39'36" |
19 | 05'00" | 01:44'36" |
20 | 04'47" | 01:49'23" |
21 | 04'57" | 01:54'20" |
21.3 | 04'50" | 01:55'40" |