10.3 km | 01:05:39 | 06:21/km日期: 2017-02-12 07:01 - 平均心率: 126 - 卡路里: 478 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 67%
Pace: 08'14" / 06'49" / 06'22" / 06'18" / 06'21" / 06'14" / 06'02" / 06'00" / 06'02" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'46") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'49" | 00:15'03" |
| 3 | 06'22" | 00:21'25" |
| 4 | 06'18" | 00:27'43" |
| 5 | 06'21" | 00:34'04" |
| 6 | 06'14" | 00:40'18" |
| 7 | 06'02" | 00:46'20" |
| 8 | 06'00" | 00:52'20" |
| 9 | 06'02" | 00:58'22" |
| 10 | 05'54" | 01:04'16" |
| 10.3 | 06'08" | 01:06'13" |
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