59.5 km | 05:58:45 | 06:01/km日期: 2017-02-12 07:00 - 平均心率: 162 - 卡路里: 3276 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 67%
Pace: 05'52" / 05'31" / 06'05" / 05'21" / 05'36" / 05'20" / 05'55" / 05'19" / 05'30" / 05'39" / 08'04" / 05'13" / 05'36" / 05'21" / 05'22" / 05'30" / 05'14" / 05'13" / 05'47" / 05'16" / 06'03" / 05'14" / 05'17" / 05'14" / 05'46" / 05'26" / 07'31" / 05'27" / 05'27" / 05'35" / 05'22" / 06'29" / 06'15" / 05'29" / 05'28" / 05'34" / 07'42" / 05'33" / 05'33" / 05'45" / 05'32" / 07'42" / 14'58" / 05'53" / 05'59" / 09'40" / 06'41" / 05'59" / 05'59" / 06'39" / 06'20" / 05'46" / 05'51" / 06'28" / 05'46" / 05'31" / 05'30" / 05'30" / 05'19" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 05'30" (+00'18") | 1000 / 2000 |
3 | | 06'04" (+00'52") | 1000 / 3000 |
4 | | 05'21" (+00'09") | 1000 / 4000 |
5 | | 05'35" (+00'23") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'54" (+00'42") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'38" (+00'26") | 1000 / 10000 |
11 | | 08'04" (+02'52") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'35" (+00'23") | 1000 / 13000 |
14 | | 05'21" (+00'09") | 1000 / 14000 |
15 | | 05'22" (+00'10") | 1000 / 15000 |
16 | | 05'29" (+00'17") | 1000 / 16000 |
17 | | 05'13" (+00'01") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 05'47" (+00'35") | 1000 / 19000 |
20 | | 05'16" (+00'04") | 1000 / 20000 |
21 | | 06'02" (+00'50") | 1000 / 21000 |
22 | | 05'14" (+00'02") | 1000 / 22000 |
23 | | 05'16" (+00'04") | 1000 / 23000 |
24 | | 05'13" (+00'01") | 1000 / 24000 |
25 | | 05'46" (+00'34") | 1000 / 25000 |
26 | | 05'25" (+00'13") | 1000 / 26000 |
27 | | 07'31" (+02'19") | 1000 / 27000 |
28 | | 05'27" (+00'15") | 1000 / 28000 |
29 | | 05'27" (+00'15") | 1000 / 29000 |
30 | | 05'35" (+00'23") | 1000 / 30000 |
31 | | 05'21" (+00'09") | 1000 / 31000 |
32 | | 06'29" (+01'17") | 1000 / 32000 |
33 | | 06'14" (+01'02") | 1000 / 33000 |
34 | | 05'29" (+00'17") | 1000 / 34000 |
35 | | 05'27" (+00'15") | 1000 / 35000 |
36 | | 05'34" (+00'22") | 1000 / 36000 |
37 | | 07'41" (+02'29") | 1000 / 37000 |
38 | | 05'33" (+00'21") | 1000 / 38000 |
39 | | 05'33" (+00'21") | 1000 / 39000 |
40 | | 05'44" (+00'32") | 1000 / 40000 |
41 | | 05'31" (+00'19") | 1000 / 41000 |
42 | | 07'42" (+02'30") | 1000 / 42000 |
43 | | 14'58" (+09'46") | 1000 / 43000 |
44 | | 05'52" (+00'40") | 1000 / 44000 |
45 | | 05'58" (+00'46") | 1000 / 45000 |
46 | | 09'40" (+04'28") | 1000 / 46000 |
47 | | 06'40" (+01'28") | 1000 / 47000 |
48 | | 05'59" (+00'47") | 1000 / 48000 |
49 | | 05'59" (+00'47") | 1000 / 49000 |
50 | | 06'15" (+01'03") | 1000 / 50000 |
51 | | 06'43" (+01'31") | 1000 / 51000 |
52 | | 05'45" (+00'33") | 1000 / 52000 |
53 | | 05'51" (+00'39") | 1000 / 53000 |
54 | | 06'27" (+01'15") | 1000 / 54000 |
55 | | 05'46" (+00'34") | 1000 / 55000 |
56 | | 05'30" (+00'18") | 1000 / 56000 |
57 | | 05'29" (+00'17") | 1000 / 57000 |
58 | | 05'29" (+00'17") | 1000 / 58000 |
59 | | 05'19" (+00'07") | 1000 / 59000 |
60 | | 05'18" (+00'06") | 528 / 59528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 191.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'31" | 00:11'23" |
3 | 06'05" | 00:17'28" |
4 | 05'21" | 00:22'49" |
5 | 05'36" | 00:28'25" |
6 | 05'20" | 00:33'45" |
7 | 05'55" | 00:39'40" |
8 | 05'19" | 00:44'59" |
9 | 05'30" | 00:50'29" |
10 | 05'39" | 00:56'08" |
11 | 08'04" | 01:04'12" |
12 | 05'13" | 01:09'25" |
13 | 05'36" | 01:15'01" |
14 | 05'21" | 01:20'22" |
15 | 05'22" | 01:25'44" |
16 | 05'30" | 01:31'14" |
17 | 05'14" | 01:36'28" |
18 | 05'13" | 01:41'41" |
19 | 05'47" | 01:47'28" |
20 | 05'16" | 01:52'44" |
21 | 06'03" | 01:58'47" |
22 | 05'14" | 02:04'01" |
23 | 05'17" | 02:09'18" |
24 | 05'14" | 02:14'32" |
25 | 05'46" | 02:20'18" |
26 | 05'26" | 02:25'44" |
27 | 07'31" | 02:33'15" |
28 | 05'27" | 02:38'42" |
29 | 05'27" | 02:44'09" |
30 | 05'35" | 02:49'44" |
31 | 05'22" | 02:55'06" |
32 | 06'29" | 03:01'35" |
33 | 06'15" | 03:07'50" |
34 | 05'29" | 03:13'19" |
35 | 05'28" | 03:18'47" |
36 | 05'34" | 03:24'21" |
37 | 07'42" | 03:32'03" |
38 | 05'33" | 03:37'36" |
39 | 05'33" | 03:43'09" |
40 | 05'45" | 03:48'54" |
41 | 05'32" | 03:54'26" |
42 | 07'42" | 04:02'08" |
43 | 14'58" | 04:17'06" |
44 | 05'53" | 04:22'59" |
45 | 05'59" | 04:28'58" |
46 | 09'40" | 04:38'38" |
47 | 06'41" | 04:45'19" |
48 | 05'59" | 04:51'18" |
49 | 05'59" | 04:57'17" |
50 | 06'39" | 05:03'56" |
51 | 06'20" | 05:10'16" |
52 | 05'46" | 05:16'02" |
53 | 05'51" | 05:21'53" |
54 | 06'28" | 05:28'21" |
55 | 05'46" | 05:34'07" |
56 | 05'31" | 05:39'38" |
57 | 05'30" | 05:45'08" |
58 | 05'30" | 05:50'38" |
59 | 05'19" | 05:55'57" |
59.5 | 05'19" | 05:58'46" |