18.2 km | 02:34:50 | 08:29/km日期: 2017-02-05 06:50 - 總爬升: 377 m - 平均心率: 131 - 卡路里: 1466 Cal - 總步數: 22449 - 平均步頻: 144 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'46" / 07'26" / 08'28" / 08'19" / 08'14" / 08'55" / 08'48" / 11'32" / 18'53" / 07'32" / 07'11" / 06'46" / 06'40" / 06'51" / 06'52" / 06'36" / 08'08" / 08'25" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'08") | 1005 / 1005 | 169 / 87 |
2 | | 07'25" (+00'50") | 1001 / 2007 | 158 / 85 |
3 | | 08'27" (+01'52") | 1001 / 3008 | 154 / 76 |
4 | | 08'19" (+01'44") | 1008 / 4017 | 165 / 72 |
5 | | 08'08" (+01'33") | 1001 / 5019 | 156 / 78 |
6 | | 08'54" (+02'19") | 1000 / 6019 | 152 / 73 |
7 | | 08'49" (+02'14") | 1007 / 7027 | 166 / 67 |
8 | | 11'29" (+04'54") | 1005 / 8032 | 114 / 76 |
9 | | 18'46" (+12'11") | 1003 / 9035 | 69 / 76 |
10 | | 07'29" (+00'54") | 1007 / 10043 | 159 / 83 |
11 | | 07'07" (+00'32") | 1004 / 11048 | 165 / 84 |
12 | | 06'43" (+00'08") | 1006 / 12054 | 169 / 87 |
13 | | 06'37" (+00'02") | 1005 / 13059 | 166 / 90 |
14 | | 06'50" (+00'15") | 1005 / 14065 | 168 / 86 |
15 | | 06'47" (+00'12") | 1006 / 15072 | 169 / 86 |
16 | | 06'35" | 1000 / 16073 | 170 / 89 |
17 | | 08'07" (+01'32") | 1001 / 17074 | 140 / 87 |
18 | | 08'23" (+01'48") | 1009 / 18084 | 137 / 86 |
19 | | 09'51" (+03'16") | 238 / 18322 | 113 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 268.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'26" | 00:14'12" |
3 | 08'28" | 00:22'40" |
4 | 08'19" | 00:30'59" |
5 | 08'14" | 00:39'13" |
6 | 08'55" | 00:48'08" |
7 | 08'48" | 00:56'56" |
8 | 11'32" | 01:08'28" |
9 | 18'53" | 01:27'21" |
10 | 07'32" | 01:34'53" |
11 | 07'11" | 01:42'04" |
12 | 06'46" | 01:48'50" |
13 | 06'40" | 01:55'30" |
14 | 06'51" | 02:02'21" |
15 | 06'52" | 02:09'13" |
16 | 06'36" | 02:15'49" |
17 | 08'08" | 02:23'57" |
18 | 08'25" | 02:32'22" |
18.2 | 10'20" | 02:34'50" |