19.0 km | 02:05:16 | 06:35/km日期: 2017-02-05 06:46 - 總爬升: 259 m - 平均心率: 100 - 卡路里: 2258 Cal - 總步數: 21535 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'59" / 06'58" / 06'47" / 06'50" / 06'19" / 06'25" / 06'37" / 06'07" / 05'58" / 06'06" / 06'23" / 06'02" / 05'49" / 06'32" / 06'58" / 07'25" / 08'00" / 06'21" / 06'06" / 283'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'12") | 1001 / 1001 | 172 / 83 |
2 | | 06'59" (+01'13") | 1006 / 2007 | 168 / 84 |
3 | | 06'45" (+00'59") | 1000 / 3008 | 168 / 87 |
4 | | 06'49" (+01'03") | 1006 / 4014 | 172 / 84 |
5 | | 06'17" (+00'31") | 1007 / 5021 | 174 / 91 |
6 | | 06'23" (+00'37") | 1004 / 6025 | 175 / 89 |
7 | | 06'36" (+00'50") | 1002 / 7028 | 174 / 86 |
8 | | 06'08" (+00'22") | 1007 / 8035 | 169 / 96 |
9 | | 06'00" (+00'14") | 1007 / 9043 | 174 / 95 |
10 | | 06'05" (+00'19") | 1006 / 10049 | 174 / 93 |
11 | | 06'18" (+00'32") | 1002 / 11052 | 173 / 91 |
12 | | 06'04" (+00'18") | 1008 / 12060 | 175 / 93 |
13 | | 05'46" | 1005 / 13066 | 173 / 99 |
14 | | 06'34" (+00'48") | 1003 / 14069 | 171 / 88 |
15 | | 06'56" (+01'10") | 1002 / 15072 | 174 / 82 |
16 | | 07'26" (+01'40") | 1007 / 16079 | 167 / 80 |
17 | | 07'59" (+02'13") | 1002 / 17082 | 167 / 74 |
18 | | 06'14" (+00'28") | 1002 / 18084 | 171 / 93 |
19 | | 06'10" (+00'24") | 1002 / 19087 | 169 / 95 |
20 | | 23'48" (+18'02") | 2 / 19090 | 120 / 35 |
21 | | 01:24'43" (+18'57") | 0 / 19091 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 50.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'58" | 00:13'57" |
3 | 06'47" | 00:20'44" |
4 | 06'50" | 00:27'34" |
5 | 06'19" | 00:33'53" |
6 | 06'25" | 00:40'18" |
7 | 06'37" | 00:46'55" |
8 | 06'07" | 00:53'02" |
9 | 05'58" | 00:59'00" |
10 | 06'06" | 01:05'06" |
11 | 06'23" | 01:11'29" |
12 | 06'02" | 01:17'31" |
13 | 05'49" | 01:23'20" |
14 | 06'32" | 01:29'52" |
15 | 06'58" | 01:36'50" |
16 | 07'25" | 01:44'15" |
17 | 08'00" | 01:52'15" |
18 | 06'21" | 01:58'36" |
19 | 06'06" | 02:04'42" |
19.0 | 202'22" | 02:05'16" |